季节夏天:指南和食谱

VG V DF
甜瓜,茄子,鳄梨,石材水果和各种各样的季节性生产

Eating seasonally is a wonderful way to maximize nutrition, freshness, and affordability! And summer is one of the best seasons for it since so much fresh produce is available. We’ve compiled our favorite summer produce + recipes to get you inspired.

夏天的季节是什么?

夏季食谱

鳄梨

砂浆和杵塞拉诺和迷迭香鳄梨酱与素食芯片
GF. VG V DF ns.
Serrano&迷迭香鳄梨酱
Incredibly fluffy guacamole infused with crushed rosemary, garlic, and serrano pepper! Just 10 minutes, 1 bowl, and 6 ingredients required for this plant-based side, appetizer, or sauce!
制作食谱
Glasses and a jar of our Avocado Green Smoothie alongside ingredients used to make it
GF. VG V DF ns.
Creamy Avocado Banana Green Smoothie
奶油,营养丰富,5种成分的鳄梨香蕉绿色冰沙装有绿色,健康脂肪和蛋白质。最完美的工厂,开始新的一天。
制作食谱
木制沙拉碗里装满了我们的甘薯和鳄梨沙拉滴下了tahini酱
GF. VG V DF ns.
红薯&鳄梨绿色沙拉
A simple yet flavorful and satisfying salad with organic greens, roasted sweet potato, creamy avocado, and a lemon-maple tahini dressing. 30 minutes, naturally sweetened, so delicious!
制作食谱
在烤面包上使用叉子到mash鲕梨
GF. VG V DF ns.
My Go-To Avocado Toast
My go-to avocado toast (gluten-free and vegan optional)! Just 3 ingredients and SO much nutrition and flavor! The perfect plant-based breakfast or snack.
制作食谱
Bowl of dressing surrounded by Mexican Quinoa Salad Cups
GF. VG V DF ns.
墨西哥奎奴亚藜沙拉杯奶油香菜柠檬酱
30-minute Mexican quinoa salad cups loaded with fiber, protein, and healthy fats from quinoa, black beans, sweet potatoes, and a creamy, vegan cilantro-lime dressing!
制作食谱
Wooden serving spoons resting on a bowl of Detox Salad
GF. VG V DF ns.
5分钟的绿色沙拉,没有混合Tahini敷料
A quick-and-easy salad for when your body is craving greens and simplicity! Greens and vegetables in a 3-ingredient no-mix dressing. A simple, fresh, healthy side.
制作食谱
我们的地中海鳄梨船启发一个健康的素食晚餐食谱盘子
GF. VG V DF ns.
鳄梨Boats (2 Ways)
Easy Avocado Boats 2 ways! Fill with seasoned black beans and taco-inspired toppings, or crispy chickpeas and tahini sauce! A simple, flavorful plant-based meal.
制作食谱

灯笼椒

西班牙奎奴亚藜填充辣椒的切肉板,上面有鳄梨、香菜和洋葱
GF. VG V DF ns.
Mexican Quinoa Stuffed Peppers
令人惊叹的墨西哥风格的奎奴亚藜填充辣椒,只需10种成分!简单,美味,充满蛋白质和纤维,并完全素食和无麸质!
制作食谱
用叉子旋转一口素食烤红辣椒面食
GF. VG V DF ns.
素食烤红辣椒面食(gf)
10个成分烤红辣椒面团用奶油色,咸味甜红辣椒酱和新鲜的荷兰芹。轻盈,健康,简单,但令人难以置信的令人满意。
制作食谱
Two bowls of Romesco Soup surrounded by ingredients used to make it
GF. VG V DF ns.
Romesco汤用捣碎的鹰嘴豆
可口素食汤由罗姆斯科调味汁用红辣椒,西红柿,菜汤和杏仁。德赢官方首页一个10个成分的植物侧或entrée!
制作食谱
Platter of Grilled Veggie Skewers with a small dish of Chimichurri sauce
GF. VG V DF ns.
素食串与chimichurri酱
五颜六色,30分钟的素食串烤为完美,配上奇米赫里酱!夏季BBQS的完美植物侧或主要。
制作食谱
Jar and spoonful of easy homemade Romesco Sauce surrounded by ingredients used to make it
GF. VG V DF ns.
Easy Romesco Sauce
轻松,美味的Romesco酱汁,只需7种成分,30分钟。适用于素食碗,意大利面,意大利菜肴及更远的完美酱。
制作食谱
Big bowl of Gluten-Free Muhamarra Dip beside crackers for dipping
GF. VG V DF ns.
简单的穆罕默德蘸酱
轻松,美味的穆罕默拉蘸烤红辣椒,啤酒果酒辣椒薄片,核桃和石榴糖蜜!10种成份,无麸质,大味道。
制作食谱
使用筷子抓住我们20分钟的豆腐搅拌炒食谱
GF. VG V DF ns.
20-Minute Tofu Stir-Fry
一个美味的蔬菜包装豆腐炒菜,来在短短20分钟!无麸质,植物性,非常适合平日使用。
制作食谱

Berries

Two bowls and a baking pan of Grain-Free Berry Crisp served with vegan ice cream
GF. VG V DF ns.
无谷浆果清脆
素食主义者berry crisp with 3 types of berries. It's naturally sweetened with crispy, grain-free topping! The perfect plant-based, gluten-free summer dessert!
制作食谱
Spoon in a jar of Simple Berry Compote beside fresh strawberries and cherries
GF. VG V DF ns.
简单的浆果果酱
2 - 成分水果蜜饯只需1罐,15分钟!适合华夫饼,法国吐司,日本州,燕麦片等。
制作食谱
两个迷你蓝莓galettes,看起来很花哨的简单素食甜点
VG V DF
Mini Blueberry Galettes
用简单的成分制成的迷你仿古馅饼。适用于新鲜浆果季节的完美素食甜点(或一年中的任何时候)!为您最喜欢的素食冰淇淋或椰子奶油服务,以获得额外的特殊治疗。
制作食谱
去素食主义者冰沙碗配上切碎的椰子,chia种子和新鲜的草莓
GF. VG V DF ns.
我的去冰沙碗(5分钟!)
My go-to 5-minute smoothie bowl with just 3 ingredients! Satisfying, nutrient-rich, and naturally sweet! A healthy, plant-based breakfast or snack.
制作食谱

玉米

素食主义者Chipotle牧场敷料淋上我们的新鲜烤玉米沙拉食谱
GF. VG V DF ns.
烤玉米沙拉配素食主义者Chipotle牧场酱(30分钟!)
Easy, 30-minute grilled corn salad perfect for summer gatherings. Pair with just about any main and top with our Easy Vegan Chipotle Ranch Dressing!
制作食谱
在一碗纯素墨西哥奎奴亚藜沙拉上浇上奶油橙色辣椒酱
GF. VG V DF ns.
Black Bean Quinoa Salad with Orange Lime Dressing
一个简单,30分钟的墨西哥风格的沙拉配有奎奴亚藜,玉米,黑豆,鳄梨和奶油橙,石灰和辣椒酱!健康,美味,如此令人满意。
制作食谱
烤板与烤玉米淋上素食主义者sriracha aioli
GF. VG V DF ns.
烤玉米与sriracha aioli
Perfect grilled corn with a savory, spicy sriracha aioli. The perfect summer side dish or snack. 10 ingredients, vegan, and gluten-free.
制作食谱
Two gold spoons in a skillet of Cheesy Jalapeno Corn Dip
GF. VG V DF ns.
俗气的jalapeño玉米蘸
简单,10种成分俗气Jalapeño玉米蘸完全素食和无麸质!完美甜美,辣,咸味,夏天完美的蘸水!
制作食谱
Big bowl of Simple Summer Corn Soup
GF. VG V DF ns.
简单的夏季玉米汤
9-ingredient simple summer chowder with corn and potatoes. Blend for a creamier soup, or leave as is for a brothy soup with more texture.
制作食谱
Overhead shot of a big bowl of Grilled Corn Salsa topped with fresh cilantro
GF. VG V DF ns.
完美的烤玉米辣味辣酱
Grilled corn salsa with perfectly grilled corn, fresh tomato, red onion and cilantro, a little lime juice to bring it all together, and a dash of heat from serrano pepper.
制作食谱

黄瓜

砧板戴着眼镜的绿色果汁和成分用来制作它
GF. VG V DF ns.
Easy Green Juice Recipe + Juicing Tips
我们最喜欢的绿色果汁配方,只需7种原料!令人难以置信的清新,营养,美味。另外,榨汁技巧,去的方法,和榨汁机的建议。
制作食谱
Two glasses of our Healthy Cucumber Smoothie topped with sliced cucumber and lime
GF. VG V DF ns.
奶油菠萝黄瓜冰沙
奶油,6种成份黄瓜冰沙配椰子,石灰,菠萝和蔬菜!富含营养丰富的令人耳目一新的冰沙,将从里面美化你!
制作食谱
溢出的瓶子我们的素食主义者超级绿色螺旋藻冰沙
GF. VG V DF ns.
Super Green Spirulina Smoothie (5 Ingredients!)
营养和充满活力的绿色冰沙,5种成分:香蕉,黄瓜,椰奶,螺旋藻和菠菜!完美的植物早餐或小吃。
制作食谱
在冰箱腌汁中的瓶子黄瓜长矛
GF. VG V DF
Quick Refrigerator Pickles
用于制作快速腌制的黄瓜的一步一步图。只需要7种成分!
制作食谱

茄子

酥脆无麸质茄子帕尔马丹兰甘蓝旁边的脆皮面条和marinara
GF. VG V DF ns.
Crispy Gluten-Free Eggplant Parmesan
Crispy, vegan, gluten-free eggplant parmesan made with 10 simple ingredients! The perfect flavorful, plant-based entrée for Italian night!
制作食谱
Plate of Moroccan Eggplant Tomato Stew with fresh parsley served over white rice
GF. VG V DF ns.
摩洛哥五香茄子番茄炖
Moroccan-spiced tomato stew with roasted eggplant, smoky spices, and chickpeas! An incredibly comforting, satisfying 10-ingredient meal inspired by the flavors of zaalouk.
制作食谱
使用筷子拿起一块芝麻豆腐
GF. VG V DF ns.
Sesame Eggplant & Almond Butter Tofu Bowls
Hearty, flavorful, 30-minute Asian bowl with crispy almond butter tofu and sesame stir-fried eggplant!
制作食谱
Platter of four Moroccan-Spiced Lentil Stuffed Eggplants
GF. VG V DF ns.
摩洛哥扁豆毛绒茄子
Stuffed baked eggplant with Moroccan-spiced lentils! Just 9 ingredients, big flavor, plenty of protein and fiber, and the perfect side dish or entrée.
制作食谱
我们的美味素食蛋白茄子迷你比萨饼拼盘
GF. VG V DF ns.
酥脆无麸质茄子比萨饼
Crispy 10-ingredient eggplant pizzas that are gluten-free and vegan! Cornmeal and vegan parmesan crusted, baked till crispy, a delicious side or main!
制作食谱
木盛肉盘装满了素食主义者jerk茄子切片在白米
GF. VG V DF ns.
Jamaican Jerk Grilled Eggplant (30 Minutes!)
辣牙买加jerk五香烤茄子!准备好30分钟,令人难以置信的美味,以及完美的植物配菜!
制作食谱
板材有一片扁豆和茄子烤宽面条冠上鲜罗勒
GF. VG V DF ns.
Lentil & Eggplant Lasagna
令人满意的,健康的茄子烤宽面条用扁豆马里纳拉。用10种成分制成,这是完美的植物,无麸质Entrée!
制作食谱

绿豆

泛蒜锅与杏仁的绿豆
GF. VG V DF ns.
1-Pan Garlicky Green Beans with Slivered Almonds
轻松,美味的青豆,1个平底锅,6种简单的成分!大味,注入大蒜,并用烤杏仁点缀。非常适合感恩节及以后!
制作食谱
两盘杏仁黄油豆腐,用糙米和绿豆炒制而成
GF. VG V DF ns.
杏仁黄油豆腐炒
简单,9种配料的豆腐炒烤豆腐浸泡在杏仁塔马利沙司。与蔬菜和米饭一起享用美味的植物餐!
制作食谱
用木制勺子拿起我们的素食花椰菜炒炒食谱
GF. VG V DF ns.
30分钟的花椰菜饭炒
Easy, flavorful, satisfying cauliflower rice stir-fry ready in just 30 minutes! Vegetable-rich, studded with roasted cashews, grain-free!
制作食谱

Lemons & Limes

批量奶油素食柠檬酒吧配上柠檬切片和糖粉
GF. VG V DF ns.
奶油素食柠檬酒吧
用10种简单的成分和一种美味的无麸质外壳制成奶油,天然更甜的素食柠檬酒吧。
制作食谱
一罐罐的纯素柠檬凝乳,上面有柠檬皮和新鲜的覆盆子
GF. VG V DF ns.
素食主义者Lemon Curd
EASY vegan lemon curd with just 5 ingredients and 1 pot required! Creamy, perfectly tart, naturally sweetened! Enjoy straight from the jar, or add to waffles, pancakes, and baked goods!
制作食谱
柠檬白巧克力芝士蛋糕配核桃枣皮,是无麸质的素食甜点
GF. VG V DF ns.
White Chocolate Lemon Cheesecake (Vegan + GF)
Amazing 10-ingredient White Chocolate Lemon Cheesecake made entirely in the food processor or blender! So rich, decadent, and satisfying you’d never guess it was vegan and gluten-free.
制作食谱
在羊皮纸排行的迷你挞罐中没有烘烤柠檬饼干果汁
GF. VG V DF ns.
没有烘烤柠檬饼干果汁馅饼
简单的无烘烤素食主义者挞日期 - 核桃外壳和奶油,乳制品填充,味道就像柠檬饼干一样!
制作食谱
在切板的半吃迷你素食主义者重新柠檬馅饼
GF. VG V DF ns.
7-Ingredient Vegan Key Lime Pies
7-Ingredient key lime pie bites with a simple graham cracker crust! Perfectly tart, creamy, and so satisfying.
制作食谱
两杯我们的樱桃米德·冰沙配方旁边的水果旁边用来制作它
GF. VG V DF ns.
樱桃泥冰沙
A simple, 5-minute smoothie that tastes just like a creamy cherry limeade! 5 ingredients, perfectly tart and sweet, and perfect as a healthy breakfast or snack on the go!
制作食谱

芒果

木切板与石灰楔子和辣椒柠檬芒果玛格丽塔斯
GF. VG V DF
辣椒柠檬芒果玛格丽塔斯
Simple mango margaritas with orange, lime, agave, and silver tequila! Cold, sweet, tangy, and subtly spiced. Perfect for Mexican food and warm weather!
制作食谱
用木制沙拉勺抓住我们五颜六色的芒果沙拉用花生酱
GF. VG V DF ns.
Vibrant Mango Salad with Peanut Dressing
搭配新鲜蔬菜和芒果的快捷型泰式沙拉!德赢官方首页毛毛雨在一个简单的花生酱,享受美味的一面,或者添加一个选择的蛋白质,使其成为Entrée。
制作食谱
一个带有椰子奶和芒果浆果冰沙配方的玻璃杯
GF. VG V DF ns.
Gingery Mango&Berry冰沙
A wholesome (banana-free!) smoothie of mangoes, berries, lime, ginger, and coconut, with a hint of spice from cayenne. Satisfying, delicious, and packed with vitamins and nutrients!
制作食谱
量杯和酒杯里装满了我们的姜绿色冰沙配方
GF. VG V DF ns.
芒果姜羽衣甘蓝绿色冰沙
我最喜欢的绿色冰沙,只需要5种成分,受到吉巴汁的启发!甘蓝,柠檬,姜,桃子和芒果,挞和甜蜜!超级清爽,排毒和滋养。
制作食谱
碗我们的可口辣芒果酸辣酱食谱冠上用新鲜的香菜
GF. VG V DF ns.
1壶辣芒果酸辣酱
Delicious mango chutney made in 1 pot with simple ingredients. The spicy-sweet sauce is perfect for serving alongside your favorite Indian-inspired dishes.
制作食谱

Close up shot of a glass of our Citrus and Melon Spritzer recipe
GF. VG V DF
4-Ingredient Citrus & Melon Spritzer
用新鲜蜜露甜瓜和石灰制成的轻盈和清爽的喷头。令人难以置信的多才多艺,并用4个简单的成分制成。
制作食谱
Teal bowl filled with our Summer Tomato, Cucumber, and Cantaloupe Salad
GF. VG V DF ns.
夏季番茄&哈密瓜沙拉
A summery, 10-ingredient melon salad with cantaloupe and mint tossed in lime juice, paired with cucumber, tomatoes, and onion tossed in a light vinaigrette. Refreshing, fiber-rich, and so delicious.
制作食谱
两只短眼镜我们的草莓西瓜冰沙配方旁边旁边用来制造它
GF. VG V DF ns.
草莓Chia watermelon冰沙
简单的,6种成分的冰沙与新鲜西瓜,冷冻草莓,酸橙,芝麻籽!清爽,保湿,完美的夏季早餐或零食!
制作食谱
自创西瓜slushie在西瓜外包用新鲜的石灰在上面
GF. VG V DF ns.
椰子石灰西瓜斯洛河
超级简单,3种成分西瓜斯洛猴用椰奶和石灰汁。完美的清爽,自然更加甜美的夏季治疗!
制作食谱
我们的西瓜柠檬鸡尾酒配方的高杯,边缘有一个石灰楔
GF. VG V DF
Watermelon Limeade Cocktails
Watermelon “ice cubes” and fresh lime juice are the stars of this simple and refreshing cocktail. Perfect for light dinner drinks and sweet enough to be considered dessert.
制作食谱

Peaches & Nectarines

Top down shot of two glasses filled with our Peach Oat Smoothie recipe
GF. VG V DF ns.
桃燕麦冰沙
素食主义者smoothie with peaches, rolled oats, chia seeds, and a touch of sweetness from OJ and banana. Creamy, nutritious, and lovely for breakfast or a snack.
制作食谱
Glasses of our Perfect Peach Iced Tea with peach slices and ice cubes in them
GF. VG V DF
完美的桃子冰茶
3成分桃子冰茶,这是完美的甜蜜和巨型桃花。适合炎热的夏日和烧烤。
制作食谱
Cast-iron skillet filled with our Easy Peach Crisp recipe topped with scoops of ice cream
GF. VG V DF
Easy Peach Crisp (Vegan + GF)
简单,10合适的桃脆,这是自然素食和无麸质!无黄油,简单的方法,如此美味与乳制品免费冰淇淋!
制作食谱
休息在桃子黑莓酥皮馅饼的匙子一个简单的未加工的素食主义者甜点
GF. VG V DF ns.
生水果酥脆(10分钟!)
完美的菜肴,当你渴望水果酥脆,想要它快!10分钟就好了,不含谷物和麸质,天然甜味,非常美味!
制作食谱
拿着一碗无麸质夏季水果酥脆与素食冰淇淋
GF. VG V DF
Gluten-Free Strawberry Nectarine Crisp
一种由草莓和油桃制成的7种原料,无麸质的酥皮。燕麦味,丰盛,无面粉,完美搭配香草冰淇淋。最好的夏季甜点。
制作食谱

西葫芦

将素食帕梅森奶酪洒在夏南瓜甘醇煎锅上
GF. VG V DF ns.
素食西葫芦焗烤
10-ingredient vegan, gluten-free gratin loaded with zucchini, asparagus, and onion. So easy, quick, and delicious.
制作食谱
青碗装满烤玉米和西葫芦沙拉配太阳干番茄醋汁
GF. VG V DF ns.
用晒干的番茄酱烤玉米和南瓜沙拉o Vinaigrette
An amazing, light summer dish: 30-minute Grilled Zucchini & Corn Salad with sun-dried tomato vinaigrette! Top with roasted chickpeas for even more protein.
制作食谱
Pan and plates of Vegan Gluten-Free Zucchini Lasagna
GF. VG V DF ns.
8成分西葫芦烤宽面条(GF)
健康,8种成分烤宽面条用西葫芦面条,有机红酱和澳洲坚果乳清干酪“奶酪”!丰盛,有益健康,好吃。
制作食谱
夏南瓜面条板上用素食主义者扁豆博洛涅塞
GF. VG V DF ns.
Zucchini Pasta with Lentil Bolognese
A hearty red sauce with lentils and carrots over zucchini noodles! A flavorful, healthy, 30-minute plant-based meal.
制作食谱
Frosted Gluten-Free Zucchini Cake on a cutting board with a slice removed
GF. VG V DF
无麸质西葫芦蛋糕(乳制品)
1-Bowl gluten-free zucchini cake (or bread!) that tastes just like the original! Made with wholesome ingredients and dairy-free cream cheese icing.
制作食谱
AMAZING Vegan Chocolate Chip Zucchini Bread! 1 bowl, naturally sweetened, SO delicious! #chocolate #zucchini #recipe #vegan #glutenfree #minimalistbaker
GF. VG V DF
1-Bowl Chocolate Zucchini Bread
蓬松,温柔,美味的巧克力西葫芦面包!只需1碗,自然甜,如此美味!
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番茄

Parchment-lined baking sheet filled with slow roasted yellow and red cherry tomatoes
GF. VG V DF ns.
如何烤西红柿
A 3-ingredient recipe for perfect slow-roasted tomatoes! The result is tender, intensely flavorful tomatoes perfect for pastas, salads, pizza, and more!
制作食谱
切碎的羽衣甘蓝沙拉板材用鹰嘴豆和adobo酱
GF. VG V DF ns.
Chickpea Chopped Kale Salad with Adobo Dressing
A showstopping kale salad with tandoori masala-roasted chickpeas, massaged kale, candied pecans, and a 5-minute smoky adobo dressing. Just 8 ingredients and 30 minutes required for this plant-based, gluten-free main or side.
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基于我们的泰国番木瓜沙拉配方的板材的筷子
GF. VG V DF ns.
素食主义者Papaya Salad
A 30-minute INSANELY flavorful Thai Papaya Salad with fresh vegetables and a zingy garlic-peanut sauce! Just as good as takeout and entirely plant-based.
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一盘生罗曼塔可船作为清爽的素食晚餐
GF. VG V DF ns.
彩虹原始缅因炸玉米饼船
彩虹“生缅因力”莴苣船用鹰嘴豆,新鲜的蔬菜,豆芽和奶油色的酱汁。只需15分钟即可烹饪!服务2作为Entrée和4作为侧面/开胃菜!
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板材充满了我们的简单希腊碗食谱,被Tahini酱汁,柠檬和切片蔬菜包围德赢官方首页
GF. VG V DF ns.
Greek Goddess Bowl (30 Minutes!)
30-minute, 10-ingredient Greek- and Mediterranean-inspired bowl with vegetables, tabbouleh, vegan tzatziki, and crispy baked chickpeas! A healthy, satisfying entrée or snack.
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素食主义者Blt三明治的被堆积的一半在板材
VG V DF ns.
素食主义者“BLT” Sandwich
6成分素食主义者“BLT”三明治用素食主义者蛋黄酱和茄子培根制成!酥脆,烟熏,美味,如此美味。
制作食谱

如果你试过这些食谱,请告诉我们!留下评论,或者拍张照片贴上标签#minimalistbaker在Instagram上。干杯,朋友们!

读者互动

评论

  1. 伊丽莎白

    在五个月内第一次?我是娱乐......一个家庭部落。我在漫长的四天周末在我的菜单上放了这么多的食谱。非常感谢!

  2. 雷切尔甜蜜

    我只是想感谢你这个周到和乐于助人的帖子。你的食谱总是在我们家里击中。我们真的很感激!

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