Warming Red Lentil Sweet Potato Soup (Instant Pot!)

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Bowls of pepitas and creamy sweet potato soup

Cold temperatures call for warming soups! Inspired by our fan-favoriteCreamy Curried Cauliflower Soup, this incredibly delicious sweet potato soup ismade in the Instant Pot.

It’s a1-pot食谱与温暖的香料,奶油椰奶,以及蛋白质和纤维提升的偷偷的红扁豆。让我们向您展示它是如何完成的!

Coconut milk, sweet potato, red lentils, onion, ginger, spices, and vegetable broth

在试验我们的同时guide to beans and lentils in the Instant Pot,我们学会了关于红扁豆的几件事。德赢沙巴体育首先,他们令人难以置信的快速(3-4分钟)。其次,选项是未煮熟的或完全糊状的 - 没有介于之间。

所以在练习锅中烹饪红扁豆,这对食谱并不好主意素食主义者邋.., it’s a time-saving trick for soups, curries, and dal!

Sautéed onion, ginger, and sweet potato

For this soup, we started by sautéing onion, garlic, and ginger with a little salt and pepper. Then we added sweet potato and red lentils. Sweet potato makes the soup creamy and comforting (and naturally sweet!), while the red lentils add a protein and fiber boost that make the soup feel more substantial.

红扁豆,红薯,蔬菜肉汤,水和香料在瞬发锅中德赢官方首页

The warmth comes from the fresh ginger and dried spices — turmeric, cinnamon, clove, and cayenne. Coconut milk adds creaminess and an optional touch of maple syrup at the end elevates the flavor.

对于纹理的可选紧缩和对比,我们喜欢用烤养羊膏(南瓜种子)馅汤。椰子牛奶和肉桂和卡宴的漩涡也是一个非常触感!

Cooked red lentils, sweet potato, and spices in an Instant Pot

We hope you LOVE this lentil sweet potato soup! It’s:

Creamy
Warming
Naturally sweet
Savory
& 超好吃!

这是凉爽天气的完美Extrée或配菜!此外,它保持良好,使其成为膳食准备的绝佳选择。虽然它自己充满了充足的填充,但它也会很好地搭配沙拉,面包, and/orroasted vegetables.

Puréeing creamy sweet potato red lentil soup with an immersion blender

More Easy Soup Recipes

If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo#minimalistbaker在Instagram上。干杯,朋友!

拿着一碗奶油甜马铃薯红扁豆汤配上有养羊

Warming Red Lentil Sweet Potato Soup (Instant Pot!)

Creamy sweet potato and red lentil soup infused with coconut milk and warming spices. The ultimate fall and winter dish. Made in the Instant Pot and perfect for meal prep!
Author 极简主义贝克
准备时间 10分钟
Cook Time 30分钟
Total Time 40分钟
4(~2-cup servings)
Course Entrée或边
Cuisine 无麸质,印度风格,素食主义者
Freezer Friendly 1 month
Does it keep? 4-5天

Ingredients

  • 1/4cup水,加上需要更多(or sub 2 tsp oil as recipe is written)
  • 1堆杯diced white or yellow onion(~1 small onion as recipe is written)
  • 3媒介丁香大蒜(~1 Tbsp minced garlic as recipe is written)
  • 2TSP.fresh minced ginger(~1/2-inch or 1 ¼-cm piece as recipe is written)
  • 1healthy pincheach sea salt and black pepper
  • 4去皮,立方甘薯(切成1 / 4-1 / 2英寸立方体 - 参见照片//〜2个中小型土豆作为写作)
  • 3/4cupred lentils
  • 2vegetable broth
  • 1cup
  • 1/4TSP.黄姜粉
  • 1/4TSP.ground cinnamon
  • 1小捏ground clove(optional)
  • 1healthy pinchcayenne
  • 1/4TSP.海盐(or to taste)
  • 1/2cupfull-fat coconut milk(加上味道)
  • 1-2TSP.maple syrup(optional)

FOR SERVINGoptional

Instructions

  • 打开你的炒作子瞬间锅(to the default “Normal” — not high or low).如果您没有即时栏,请参阅注释部分. Once hot, add water (or oil), onion, garlic, and ginger. Season with a healthy pinch each salt and pepper and stir. Sauté for 3-5 minutes, stirring frequently, or until onion is translucent and fragrant. Add a little bit more water as needed to prevent sticking.
  • 加入甘薯并搅拌。炒5-7分钟,经常搅拌并根据需要加入更多的水以防止粘附(我们加入2汤匙(30毫升))。用叉子或刀子刺穿时,甘薯应该略带嫩。
  • 按“取消”关闭培制的功能。然后加入红扁豆,蔬菜肉汤,水,姜黄,肉桂,丁德赢官方首页香(可选),Cayenne和海盐,并搅拌。
  • 穿上即时锅盖并转动密封。高压烹饪5分钟(即时在烹饪开始之前加压约5-10分钟)。德赢沙巴体育一旦计时器熄灭,让蒸汽自然释放(〜15分钟),或者仔细按快速释放,如果匆忙。按“取消”关闭即时座。
  • Carefully open the lid and add coconut milk and maple syrup (optional) and purée with an沉浸搅拌机until smooth (or let cool slightly before transferring to ahigh-speed blender). Taste test and add more maple syrup for sweetness, coconut milk for creaminess, cinnamon for warmth, cayenne for heat, and salt for overall flavor.
  • Option to garnish with toasted pepitas, a swirl of coconut milk, and a pinch of cinnamon and cayenne. Best when fresh. Leftovers will keep 4-5 days in the refrigerator or up to 1 month in the freezer. Reheat in a saucepan on the stovetop.

Video

Notes

*To prepare on stovetop instead of in Instant Pot, use a large pot or Dutch oven. In step 5, allow more time for the sweet potatoes and red lentils to cook (~15-20 minutes), and use more vegetable broth and/or water as needed. Stir occasionally to prevent sticking.
*Nutrition information is a rough estimate calculated without optional ingredients.

Nutrition (1 of4servings)

服务:2 Calories:318. Carbohydrates:55.7g 蛋白:11.6g Fat:5.9g 饱和脂肪:4.8g Polyunsaturated Fat:0.45g 单不饱和脂肪:0.2g Trans Fat:0g 胆固醇:0 Sodium:510 钾:796. 纤维:9g 糖:8.5g Vitamin A:17786IU Vitamin C:7.69 Calcium:81.66 Iron:4.06

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