Vibrant Collard Green Wraps with Green Curry Tahini Sauce

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绿咖喱酱芝麻酱碗旁边新鲜的蔬菜绿叶甘蓝包裹德赢官方首页

这个充满活力,多姿多彩的绿叶甘蓝包走到一起,在短短20 minutes并且使完美的便携式小吃和餐点。它制造了提前准备餐是伟大的,并在冰箱里保存了好几天。

该节目的明星是我们去到所做的浓郁,奶油绿咖喱酱芝麻酱绿咖喱酱。这包是什么植物为基础的梦想编织成的!

Wood cutting board with bell pepper, carrot, beet, lemon, sprouts, avocado, hummus, tahini, green curry paste, and collard greens

这已经不是什么秘密,在这里我们从世界各地(包括中东,德国,泰国等)周围的美食和风味的忠实粉丝。而这个配方的灵感来自很多我们对最终的味道爆炸的最爱!

Freshly washed collard green leaves

How to Make a Collard Green Wrap

We start with a fresh collard green leaf as the “wrap.” Collard greens work well for wraps because they are sturdy and large (the larger the leaves you can find, the better!). You can learn about the Mediterranean and African roots of these nutrient-rich greens这里

显示学会切割羽衣绿叶,使不破包装

的轻微苦涩果岭对我们的绿咖喱酱芝麻酱精美。它是甜的,昏昏欲睡,以及泰国和中东风味的。了解启发它的德赢沙巴体育成分这里这里

绿咖喱酱芝麻酱碗

然后,这些包装都含有新鲜的蔬菜!随时根据你喜欢什么,有大约定制。我们去的胡萝卜,红甜椒,白菜的紧缩和椰菜芽和甜菜为他们的肝脏支撑性质。

然后,我们添加鳄梨对健康的脂肪,酸菜*其tanginess和肠道益生菌的支持,以及豆沙*额外的纤维和味道!

*Note:You can learn about the origin of sauerkraut这里和鹰嘴豆泥这里

切割板与花椰菜芽,鳄梨,切丝甜菜,胡萝卜,柿子椒,酸菜,鹰嘴豆和卷心菜淋上一个羽衣登台表演叶

The result? These collard green wraps are:

Fresh
松脆
Vibrant
Customizable
没有urishing
Portable
& 太好吃了!

They’re perfect for a cooling summertime meal or snack! And the components can be meal prepped ahead of time for super speedy weekday assembling. That’s our kind of meal!

Avocado, broccoli sprouts, lemon, and green curry tahini sauce next to collard wraps

More Vegan Wrap Recipes

If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo#minimalistbakerInstagram上。干杯,朋友!

Holding up a Collard Wrap filled with fresh veggies and green curry tahini sauce

Vibrant Collard Green Wraps with Green Curry Tahini Sauce

充满活力的绿叶甘蓝包裹挤满了豆沙,豆芽,和吨新鲜蔬菜。具有浓郁的奶油绿咖喱酱芝麻酱即成。准备在20分钟内!
Author Minimalist Baker
Print
Veggie collard wraps with a bowl of Green Curry Tahini Sauce
53votes
准备时间 20分钟
总时间 20分钟
Servings 1(Wrap)
Course Appetizer, Entree
Cuisine Chinese-Inspired, German-Inspired, Gluten-Free, Grain-Free, Mediterranean-Inspired, Middle Eastern-Inspired, Southern-Inspired, Thai-Inspired, Vegan
Freezer Friendly 没有
是否继续? 2-3天

Ingredients

WRAPS

  • 1羽衣甘蓝绿叶
  • 2大勺hummus
  • 1/4cup甜菜切丝
  • 1/4cupshredded carrot
  • 1/4cup切成薄片的红柿子椒
  • 3大勺ripe avocado
  • 1/4cup豆芽(any sprout // we prefer broccoli)
  • 1-2大勺酸菜or kimchi (or sub thinly sliced cabbage or herb such as parsley or cilantro)

SAUCE

  • 3-4大勺green curry paste(if using store-bought curry paste, start with less as it’s saltier and spicier than our DIY recipe)
  • 1大勺tahini(or sub cashew butter)
  • 1大勺lemon or lime juice
  • 1/2-1茶匙maple syrup(if not vegan, raw honey is good too)

说明

  • 先冲洗羽衣甘蓝绿色,拍干,nd chopping off the bulky end of the stem (where the base of the leaves meet). Then use a sharp knife to carefully shave down the thickness of the remaining stem so it folds and wraps easily (see photo).
  • Prep all veggies by thinly slicing with a knife,mandolin, or食品加工。Set aside.
  • 加入青咖喱酱,芝麻酱,柠檬汁或酸橙汁,和枫糖浆一小碗和拂动结合准备酱。根据品牌的咖喱酱和芝麻酱的,你可能需要一点点加水薄所以它是一个可浸渍酱。味,并根据需要调整风味,增加更多的柑桔酸度,甜味枫糖浆,或为芝麻酱乳脂感。放在一边,用于服务。
  • 要组装,您豆沙添加到绿叶甘蓝的倒数第三位,然后在层顶部逐步建立,增加你的碎甜菜,胡萝卜,柿子椒,鳄梨,豆芽,酸菜(或泡菜白菜或)。
  • 接下来,按这一切下来,它在绿叶甘蓝的底部1/3,基本在成分折,掖在两侧,以确保馅料,并不断滚动远离你,直到缝相遇。切成两半或吃全。重复这个过程,使包装的所需数量。与侧面的顶部浸泡/勺子绿咖喱酱芝麻酱立即享受。
  • 商店覆盖剩菜在冰箱中长达2-3天。当长达5天分别存储酱油将继续。没有冰箱友好。

Video

没有tes

*Nutrition information is a rough estimate calculated with homemade green curry paste and the lesser amounts of ranges where provided.

Nutrition (1 of1份)

服务:1wrap Calories:338 Carbohydrates:30.6g 蛋白:8.9g Fat:23.1g 饱和脂肪:3.2g Polyunsaturated Fat:6.36g 单不饱和脂肪:11.83g Trans Fat:0g 胆固醇:0毫克 Sodium:343毫克 钾:949毫克 纤维:11.5g 糖:13.4g Vitamin A:8005IU Vitamin C:123.62毫克 Calcium:161.42毫克 Iron:3.76毫克

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如果你喜欢这个食谱...

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我的评价:




  1. Meagn

    The green curry sauce makes the recipe. Great, fresh, yummy. Good way to finish up the green curry from the green curry veg recipe. Can’t wait to eat it tomorrow.

  2. 黄绿色

    这是令人愉快的!然而,事实证明我不是一个巨大的(原始)绿叶甘蓝风扇,很可能会使用围兜生菜明天。尽管如此,我喜欢一切。所用的馅料建议。所做的咖喱酱,我真的很喜欢它...... .cuz它不喜欢的味道的咖喱。我用了一个绿色甜椒,塞拉诺一个和poblano辣椒,但保留了其余相同。
    Here’s to trying new things…..sauerkraut, raw collard greens and homemade curry dipping sauce!
    So excited to try more of your recipes,
    Cheers!

    • 阿凡达纳为极简@贝克Support @ Minimalist Baker

      我们很高兴你喜欢在这其中,凯利的味道!比伯生菜应该工作,虽然可能有点比较凌乱。是否有可能你有一个额外的苦批次羽衣的?

      • 黄绿色

        It wasn’t really the flavor, it was a texture thing, it was just too “thick”. I feel it took away from the flavors of the filling.
        我想通了围兜生菜会有点乱,但我只使用较少的填充,使几个包裹,而不是只是一个大的一个。我确定与弄得一团糟

  3. Olivia

    ended up eating like five of these in one sitting because of how tasty they were! I had to use red curry paste for the dipping sauce because that was all my grocery store had but it was still delicious!

    • 阿凡达纳为极简@贝克Support @ Minimalist Baker

      嗨Zee的,也许是另一种坚固的绿叶(因为它因地区而异,我们不知道什么是提供给您)或甜菜?

  4. 斯蒂芬妮

    我们是在黄金时间的蔬菜由于秋收,所以我们正在寻找各种方法来使用我们所有的蔬菜中。这个配方是伟大的,因为我们有所有这一切得心应手!我很担心滚动方式,但我很欣赏德赢沙巴体育的视频......也感谢您的链接到传统食谱。家庭一个是惊人的!我将在本周做出这个。

  5. 阮经天

    These look great! Never seen collard greens in stores where I live, any other green that would work to sub for it?

    • 阿凡达纳为极简@贝克Support @ Minimalist Baker

      有趣!羽衣应该相当共他们是伟大的,因为他们是坚固,抱合力好。但你也可以用甜菜无遗下他们会虽然比较乱了!