Red Velvet Cake Smoothie

GFGydF4y2Ba VG VGydF4y2Ba DFGydF4y2Ba NS
Jump to Recipe
Sprinkling cacao powder over a glass filled with our beet smoothie recipe

Sometimes you just need something indulgent and you need it fast: Enter, this red velvet smoothie. It captures the flavors and colors of red velvet cake but with wholesome ingredients like banana, beets, cocoa powder, and dates. Swoon!

Just五minutes,GydF4y2Ba1台搅拌机GydF4y2Ba,and6 ingredients需要通过红丝绒蛋糕激发了令人难以置信的满足冰沙。红丝绒蛋糕是南方菜,起源于19世纪。那些想要更加深入地了解红丝绒蛋糕的历史可以找到更多的信息GydF4y2Bahereandhere。GydF4y2Ba

冰冻香蕉块,无奶牛奶,可可粉,红枣,和甜菜GydF4y2Ba

在这个红色天鹅绒冰沙成分GydF4y2Ba

The star of this smoothie israw beet。It provides a vibrant, red color and subtle, earthy flavor. Beets are also loaded with antioxidants andbelievedto support cardiovascular health and a healthy inflammatory response.

Pair beets withcocoa (or cacao) powderandhello, red velvet cake!GydF4y2Ba

Frozen banana加入奶油味的和甜味,以平衡甜菜。每当我有多余的香蕉,他们变得太熟吃之前,我想冻结。只是切片,加至一个羊皮纸衬里烘烤片材,冷冻,并转移到一个密封的容器中。GydF4y2Ba

Blender filled with dairy-free milk, banana, dates, beets, and cacao powder

Dates添加甜味可口位,GydF4y2Ba香草精GydF4y2Baadds more flavor.

Thenblendit all up with your choice ofdairy-free milk(杏仁或椰子对井),直到它是一个厚厚的奶油冰沙!GydF4y2Ba

Blender of our Red Velvet Smoothie recipe

We hope you LOVE this red velvet smoothie! It’s:

Chocolaty
Naturally sweet
丰富GydF4y2Ba
Quick & easy
& Incredibly delicious!

It’s perfect for any time you are craving something indulgent yet wholesome! While delicious on its own, you can take this smoothie to the next level by topping with ourvwin德赢 app andCoconut Whipped Cream。Swoon!

Pouring our Red Velvet Smoothie from a measuring glass into a drinking glass

More Beet Recipes

If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo#vwin沙巴体育minimalistbakerGydF4y2Baon Instagram. Cheers, friends!

Placing a cake bite onto a red velvet smoothie

Red Velvet Cake Smoothie

Incredibly rich, creamy smoothie infused with the flavors of red velvet cake. Bananas, beets, and cacao powder combine to create this secretly wholesome yet indulgent treat. Just 6 simple ingredients required.
作者GydF4y2Ba 极简贝克GydF4y2Ba
Print
Dusting a glass of our red velvet cake smoothie with cacao powder
4。74from23GydF4y2Ba票GydF4y2Ba
Prep Time 五GydF4y2Baminutes
Total Time 五GydF4y2Baminutes
份量GydF4y2Ba 2GydF4y2Ba(Smoothies)
课程GydF4y2Ba 冰沙GydF4y2Ba
烹饪GydF4y2Ba Gluten-Free, Vegan
Freezer Friendly 2Weeks
Does it keep? No

Ingredients

SMOOTHIE

  • 2GydF4y2Baripe,frozen (peeled) bananas(~2 heaping cups as recipe is written)
  • 1/3cupcubed beet(原材料或烤/蒸至软,然后冷冻*)GydF4y2Ba
  • 2GydF4y2BaTbsp可可粉GydF4y2Ba(or cacao powder)
  • 2GydF4y2Bapitteddates
  • 3/4cupdairy free milk,加上更多的需要(我们像椰子或杏仁)GydF4y2Ba
  • 1/2tsp香草精GydF4y2Ba

FOR TOPPING可选的GydF4y2Ba

Instructions

  • 如果使用原料甜菜,印章,测算出,并预留。如果烹饪,看笔记。添加的所有成分的GydF4y2Bahigh-speed blenderand blend until creamy and smooth, adding more dairy-free milk as needed to help blend.
  • Taste and adjust flavor as needed, adding more dates for sweetness, beets for earthier flavor / more intense magenta color, or cocoa / cacao powder for richer chocolate flavor.
  • Serve immediately. Enjoy as is or top withvwin德赢 app ,cocoa / cacao powder, beetroot powder, or coconut whipped cream (all optional). Best when fresh. Will keep in the freezer up to 2 weeks (thaw before enjoying).

视频GydF4y2Ba

Notes

*To cook beets: Cube first then steam in a steamer basket, covered, until tender (about 10-15 minutes). Or toss in a little oil and roast on a baking sheet at 375 degrees F (190 C) for about 20 minutes or until tender. Then freeze before using in smoothie for best texture / results.
*Nutrition information is a rough estimate calculated with unsweetened fortified almond milk and without optional ingredients.

营养(1GydF4y2Ba2GydF4y2Baservings)

Serving:1GydF4y2Ba冰沙GydF4y2Ba Calories:220GydF4y2Ba 碳水化合物:GydF4y2Ba五3。2GydF4y2BaGGydF4y2Ba Protein:4。1GydF4y2BaGGydF4y2Ba 脂肪:GydF4y2Ba2。2GydF4y2BaGGydF4y2Ba Saturated Fat:0。6GGydF4y2Ba 多不饱和脂肪:GydF4y2Ba0.35GydF4y2BaGGydF4y2Ba Monounsaturated Fat:0。94GGydF4y2Ba Trans Fat:0GydF4y2BaGGydF4y2Ba Cholesterol:0GydF4y2Bamg 钠:GydF4y2Ba103GydF4y2Bamg Potassium:88五GydF4y2Bamg Fiber:8GydF4y2BaGGydF4y2Ba Sugar:33.8GydF4y2BaGGydF4y2Ba 维生素A:GydF4y2Ba314GydF4y2BaIU 维生素C:GydF4y2Ba12。五五GydF4y2Bamg Calcium:213.02GydF4y2Bamg 铁:GydF4y2Ba1。96mg

Did You Make This Recipe?

Tag@vwin沙巴体育minimalistbakerGydF4y2Baon Instagram and hashtag it#vwin沙巴体育minimalistbakerGydF4y2Ba所以我们可以看到所有的美味!GydF4y2Ba

If you love this recipe...

Reader Interactions

Leave a Comment & Rating!

Have a question?使用Ctrl + F或您的计算机或手机浏览器“查找页上的”功能上⌘+ F查找现有评论!需要帮忙?GydF4y2BaCheck out this tutorial!

My Rating:




  1. Christisays

    I’ve made this smoothie with both Oat Milk and Almond Milk. And Oat Milk is the clear winner! I find that the Oat milk makes it taste creamier and mellows out the beet flavor. While the Almond Milk gives it a more bitter taste and highlights the beet flavor. I make it without the dates because I think the banana makes it sweet enough. And I add a pinch of sea salt and a small handful of walnuts to make it a little more filling. Anyway, I think Minimalist Baker should suggest using Oat Milk because that is definitely the way to go with this particular smoothie.

  2. meredithsays

    喜欢这个冰沙!什么是伟大的方式来获得健康的红色天鹅绒般的味道没有所有的红色食用色素。天才!GydF4y2Ba

  3. SwatKatsays

    简单,惊人的食谱!最美味的甜菜冰沙在那里。GydF4y2Ba

    For those who are complaining about the ‘beety’ flavor the key is to add enough cocoa powder. Use raw organic cocoa powder without any sugar. And add at least 2 to 3 big spoons. The beet smell won’t hit you. :)

    我用甜菜粉,伟大的工作。马也de it very quick to make :D

  4. Jennifersays

    我提出这个正是利用原料甜菜作为上市。这是完美的,然后我为了能够分享它增添了一抹更杏仁奶,这让足够2杯大小的份量。绝对好吃又好看!GydF4y2Ba

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Bakersays

      Thanks so much for the lovely review, Olivia. We are so glad you enjoyed it! Next time, would you mind leaving a rating with your review? It’s super helpful for us and other readers. Thanks so much! Xo

  5. Lorenasays

    This is so good! I added a scoop of protein powder, and it totally tastes like red velvet cake, only so much healthier. And using frozen beets as well as bananas, it was the consistency of ice cream–a perfect summer treat!

  6. 凯瑟琳GydF4y2Basays

    我会再次尝试这个食谱,因为我还没有任何你的食谱感到失望。但是,这只是一个没有变成大我;它的味道非常像甜菜(它的味道像灰尘给我)。我洗净,去皮,切碎一些,什么愣甜菜。我打算在下一次冻结他们不再..我们认为,这将有助于?GydF4y2Ba

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Bakersays

      Hi Katherine, did you make sure they were scrubbed really well? You can also cook the beets before freezing for a more mild flavor.

  7. Trish Kendalsays

    I made this exactly how the recipe is written, and this is now my favourite smoothie. I simply can’t get enough of it. Thank you.

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Bakersays

      呐喊!感谢这么多可爱的审核,崔西。我们很高兴你喜欢它!接下来的时间,你会介意留下与您的评论的评级?这对我们和其他读者超级有用。非常感谢!XOGydF4y2Ba

  8. Susansays

    我从来没有过一个红色天鹅绒蛋糕。使这个香草蛋白粉,并加入甜菜。这是顿饭真够意思!GydF4y2Ba
    这一次,你的萝卜糕冰沙都是真正的美味。GydF4y2Ba
    谢谢!GydF4y2Ba
    Susan

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Bakersays

      感谢这么多可爱的审查,苏珊。我们很高兴你喜欢这两个食谱!接下来的时间,你会介意留下与您的评论的评级?这对我们和其他读者超级有用。非常感谢!XOGydF4y2Ba

  9. Magensays

    This is literally what dreams are made of. I’ve made this for both breakfast and dessert. 12/10. If you’re reading these comments on the fence about it, MAKE IT!

  10. 米歇尔ķGydF4y2Basays

    Hi Dana,
    Thank you for this super delicious recipe. I made it exactly as instructed, with raw beets. It is so good!! Better than the actual cake for sure!

  11. KandaceGydF4y2Basays

    Okay, I was skeptical, but this tastes BETTER than a red velvet cupcake! I didn’t have any coconut whipped cream, but it was still amazing.

  12. Sophiasays

    爱这道菜!那么容易and delicious. Mine tasted a little too beety at first, so I added an extra tablespoon of cocoa powder and it was perfect :)

  13. Heathersays

    Woah. This exceeded all expectations. The recipe was actually SO rich and indulgent I chose to add a splash of lemon juice to brighten it a bit, especially as I did not have any coconut whip on hand to act as ‘frosting’. Thought this would taste at least a little healthy, but it literally tastes like cake.

    • Carynsays

      This was a sneaky way to get my kids to actually eat beets. I thought it was tasty, but not overly indulgent and heavy on the earthy beet flavor. Not bad, but maybe it’s something with our beets which we grew in our garden. Our smoothie was very beet-purple and not red. I might make this with coconut milk from a can next time instead of almond milk from a carton. I will also cook the beets to get a smoother texture as there were grainy bits of beets.

      • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Bakersays

        嗨卡林,我们不知道,也许他们是不同品种的甜菜?蒸甜菜应该有质感的帮助,特别是如果你的搅拌机是不是超级强大。感谢分享!GydF4y2Ba

  14. Tamarasays

    Hi!

    I absolutely love your recipes!

    Just wondering if we could use beetroot powder instead of actually beets for the smoothie. If so, how much?

    谢谢XGydF4y2Ba

  15. Alexsays

    Hi, again a delicious recipe Dana! I really really love Velvet cake so I appreciated the history behind it. The smoothie was delish and that is not easy when it comes to beetroot, tried a few before…meh. I am looking forward to making the balls too, but do not have the beetroot powder at the moment, so that will have to wait.

  16. Annalee Leggettsays

    哇!这真是太棒了。正是制造食谱。二手可可,但下次会努力可可!我有兴趣,如果任何人都有成功加入蛋白粉?GydF4y2Ba

  17. foodie123says

    In my opinion adding the 1/3 cup of beets made the smoothie taste like dirt…sad because i was really excited but unfortunately i couldn’t drink it. Any tips for getting rid of that earthy dirt taste?

    • Avatar for Dana @ Minimalist Baker达纳@极简贝克GydF4y2Basays

      Our suggestion to another reader was ice, dates, beets, and cocoa powder? Let us know if you try!

    • Miasays

      @Kathy
      Another option, which helps with the creaminess (and won’t affect the flavour!) is riced cauliflower or zucchini. I have both in my freezer and use for smoothies often.

      如果你走这条路,你很可能要达到的日期算不算你对香蕉的甜味可以失去。GydF4y2Ba

      Happy blending!

  18. Briannasays

    Wow, this really hit the spot for me! I made this as soon as I read it—had all the ingredients on hand already (that’s my kind of recipe). I love the taste of beets, but haven’t tried them with chocolate before. It’s a winning combination in my book! And it truly did taste like an earthy red velvet flavor. This smoothie was filling, just the right amount of sweet, and delicious. Thank you Dana!!

  19. 乔迪GydF4y2Basays

    Oops! I think both of the brief history links point to the same article :)

    Thank you though, that was super interesting to read how it was developed in the South, and used in Juneteenth celebrations. I guess I shouldn’t be surprised that it was a marketing ploy for food coloring that made it famous, sad. It’s nice to be more informed; thank you for encouraging me to do my research!