完美的芦笋

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Baking sheet of perfect roasted asparagus

芦笋必须是我们最喜欢的春天和夏季蔬菜之一。德赢官方首页它充满活力的绿色,脆脆,味道的光芒,并完美地享有烤和烧烤(我们最喜欢的这次烹饪方式)。

We wanted to bring youthevery bestwayto prepare perfectly tender asparagus with maximum flavor, so we tested every oven temperature and cooking time to get it just right. The results were pretty stellar. Let us show you how it’s done!

芦笋皮,橄榄油,盐和胡椒砧板

How to Cook Asparagus

Roasting烧烤是我们最喜欢的芦笋,因为这些方法增加了焦糖和烤味,让芦笋在所有蔬菜中闪耀!德赢官方首页

Pan frying is also an option, but it’s a bit more hands-on and may smoke up the kitchen. And while you能够steam or boil it, we don’t enjoy the flavor or texture as much (think boring and squishy).

Since oven roasting is easiest and usually most accessible, let us show you our tips and tricks for perfect oven roasted asparagus!

用木质的砧板饰有芦笋

烤箱烤芦笋的提示和技巧

删除木质末端:We recommend trimming off the woody ends because they’re difficult to chew and result in stringy roasted asparagus.

煮熟:更高的温度是产生可爱的烤味和铝牙纹理。我们更喜欢450 F / 232 C.

Use a high-heat oil:我们喜欢使用鳄梨油,因为它的高烟点限制了氧化,使其成为更高温度的良好候选者。

Avoid overcrowding: Leaving a little room between the asparagus spears will help them to roast rather than steam, resulting in golden brown exteriors.

季节简直: A sprinkle of sea salt adds flavor and black pepper is a zesty option. After roasting, adding lemon juice/zest and素食帕尔马斯奶酪is an elegant and delicious yet simple touch.

芦笋多久了?

烘烤芦笋所需的时间将取决于秸秆的厚度和它在烹饪的温度。

对于完美的烤芦笋,我们建议在450 f(232 c)的时间内为以下时间长度进行烹饪:

  • 小茎:6分钟
  • Medium stalks:8分钟
  • Large stalks: 10 minutes
Sprinkling sea salt and black pepper over a pan of asparagus

我们希望你爱这个烤芦笋!它的:

Vibrant
Perfectly tender
Packed with PREBIOTICS!
Quick & easy
Delicious
& Has a lovely grilled flavor!

It’s a versatile side dish that pairs well with nearly any main and other sides. Want some inspiration? Try it alongside our扁豆蘑菇炖土豆泥,Best Vegan Meatballs,柠檬烤三文鱼用大蒜莳萝调味汁, or易腌制烤鸡(30分钟!).

And since roasted asparagus and potatoes are a match made in heaven, we’d also suggest serving with our速溶锅土豆(快速,嫩,黄油!),Instant Pot Mashed Potatoes (No Drain, 20 Minutes!), orEasy Vegan Scalloped Potatoes.

Pan of perfectly roasted asparagus

More Asparagus Recipes

If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo#minimalistbakeron Instagram. Cheers, friends!

Plate of roasted asparagus with vegan parmesan cheese and lemon

完美的芦笋

A quick and easy guide for making PERFECT roasted asparagus every time. Great as a side dish, in bowls, and beyond. Just 3 ingredients, 1 pan, and 15 minutes required!
Author 极简主义贝克
Print
Small plate of roasted asparagus with lemon and vegan parmesan
55votes
准备时间 5分钟
Cook Time 10分钟
总时间 15分钟
4(Servings)
Course 小菜
Cuisine 无麸质,素食主义者
Freezer Friendly
它保留吗? 2-3天

Ingredients

  • 1小捆绑新鲜的芦笋(1 small bunch yields ~300 g or 2/3 lb after trimming)
  • 1 ½TSP.鳄梨油
  • 1healthy pinchsea salt
  • 1healthy pinchblack pepper(optional)

用于服务optional

指示

  • 预热烤箱至450度F(232℃)。设置了一个大烤盘(如原始配方写入//根据需要使用更多的烤盘以避免拥挤)。
  • 修剪木质从芦笋(距离底部〜1-2英寸)结束,并将芦笋小树枝放在裸烘烤板上。如果要使用羊皮纸纸张,请参阅包装以获得最大的安全温度。我们发现裸露的烤盘产生了最佳结果。
  • 浇上油,搅拌均匀分布。Sprinkle with sea salt and black pepper (optional). To encourage browning, avoid crowding the pan. The asparagus can touch but should not be overlapping.
  • 用叉子刺穿6-10分钟或直到轻微的褐色和温柔。仍然应该有点咬。较厚的茎需要比较薄的茎更长的烹饪时间。味道并根据需要添加更多的盐。
  • Serve hot. Optionally, garnish with素食帕尔马斯奶酪和/或撒上柠檬汁和/或热情。
  • 最佳新鲜。将剩菜存储在冰箱中的密封容器中长达2-3天。在炉灶上的煎锅中再加热直至温暖。不是冰箱友好。

Video

不tes

*Nutrition information is a rough estimate calculated without optional ingredients.

Nutrition (1 of4服务)

服务:1serving Calories:30 Carbohydrates:2.9g 蛋白质:1.7g Fat:1.8g 饱和脂肪:0.2g Polyunsaturated Fat:0.3g 单不饱和脂肪:1.2g 反式脂肪:0g 胆固醇:0 Sodium:20 钾:152 纤维:1.6g 糖:1.4g Vitamin A:567.IU Vitamin C:4.2 Calcium:18 Iron:1.6

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  1. Alex

    I really needed this recipe, i love asparagus but never know what to do with it! So often, I just end up eating it raw, to avoid ruining it – thank you! This was amazing and will be my go to method now :)

    I had this with pumpkin quinoa risotto, real parmesan, and goats cheese marinated in oil and herbs <3

    • Dana @ iana @ iana的头像Support @ Minimalist Baker

      耶!我们很高兴这很有帮助,亚历克斯。听起来像一个令人难以置信的一餐!XO.

  2. Alma

    这就是我如何制作我的矿石,但用新鲜的大蒜添加成分 - - mmmmm好!THX - MB - 伟大的食谱!

  3. 雪莉酒

    我喜欢芦笋。在吃它之后我从未注意到我的小便中的令人难过的气味:-)我们喜欢蒸汽然后烧烤。所以昏迷!

  4. Cecile

    Yum! I used to bake asparagus longer at a lower temperature and they always turned out soggy. This, on the other hand, was perfect! Served with parmesan and lemon zest, delicious. Thank you!

  5. ROZ.

    今晚做了这个。快速,简单,美味。用粗大的大蒜粉和新鲜柠檬汁洒,真正增强了味道。强烈推荐。

    • Dana @ iana @ iana的头像Support @ Minimalist Baker

      非常感谢可爱的评论,ROZ。我们很高兴你喜欢它!下次,你介意与您的评论留下评分吗?这对我们和其他读者来说是超级乐于助人。非常感谢!XO.

  6. MaryLiz

    Love this recipe! No oven needed! I made it in my little air fryer! Thanks Dana for all your luscious videos and mouth watering recipes! ❤️

    • Dana @ iana @ iana的头像Support @ Minimalist Baker

      噢,耶!感谢Sancing,Maryliz!下次,你介意与您的评论留下评分吗?这对我们和其他读者来说是超级乐于助人。非常感谢!XO.