即时锅意大利面南瓜(20 Minutes!)

GF.GydF4y2Ba vg.GydF4y2Ba V.GydF4y2Ba DF.GydF4y2Ba NS
跳到食谱GydF4y2Ba
在板材和南瓜皮上的速溶锅意粉南瓜GydF4y2Ba

Just when we thought makingspaghetti squashcouldn’t get any easier, theInstant Pot用记录速度拨动:GydF4y2Ba从开始完成20分钟GydF4y2Ba!!GydF4y2Ba

This Instant Pot method yields完美GydF4y2Ba严格,温柔的意大利面壁,需要GydF4y2Ba1potand1个成分GydF4y2Ba!!Perfect forMarinara.GydF4y2Ba那GydF4y2Ba香蒜GydF4y2Ba那GydF4y2Baalfredo sauce那and beyond. Let us show you how it’s done!

Scooping seeds from a spaghetti squash

即时锅意大利面南瓜GydF4y2Ba

首先是首先,获得适合您即时锅的壁球是很重要的!我们发现,小于中型壁球的小柱面均适合在6夸脱的瞬间罐中,但较大的南方队伍才能舒适。我们建议瞄准〜2-4磅(900-1800克)和少于8英寸(20厘米)的人。GydF4y2Ba

Halved, deseeded spaghetti squash in the Instant Pot

Next, you’ll cut the squash in half lengthwise and scoop out the seeds. A large, sharp knife is going to be your best friend here. Flimsy, dull blades are no match for spaghetti squash.

Using a fork to create spaghetti squash strands

Then the spaghetti squash goes on the trivet with 1 cup (240 ml) of water beneath it. And once it’s pressure cooked for 8 minutes, you’ve got perfectly tender squash!

由于南瓜尺寸变化,因此您可能需要更多的时间。但谁想等待即时锅重新加压?不是我们!GydF4y2BaThe solution?将南瓜放回“保持温暖”盖上盖子,盖上盖子,并让它蒸煮5-15分钟或直到嫩。GydF4y2Ba

完美熟食锅意大利面壁GydF4y2Ba

We hope you LOVE this spaghetti squash! It’s:

完全雄厚GydF4y2Ba
Tender
Pasta-like
快速而轻松GydF4y2Ba
&多通用!GydF4y2Ba

It can be used in any recipes calling for cooked spaghetti squash. It’s also delicious topped with our易马里纳拉酱GydF4y2Ba那GydF4y2BaEasy Vegan Pesto, 要么GydF4y2BaWhite Wine Pasta Sauce。GydF4y2Ba

More Spaghetti Squash Recipes

如果你尝试这个食谱,请告诉我们!留下评论,评分它,不要忘记标记照片GydF4y2Ba#vwin沙巴体育minimalistbakerGydF4y2Baon Instagram. Cheers, friends!

Bowl of spaghetti squash topped with fresh basil and red chili flakes

即时锅意大利面南瓜(20 Minutes!)

制作意大利面南瓜的最快最简单的方法是在即时锅中!让我们向您展示这20分钟,1个成分,1罐食谱真的有多简单!GydF4y2Ba
作者GydF4y2Ba 极简主义贝克GydF4y2Ba
打印GydF4y2Ba
Cooked spaghetti squash in the Instant Pot
5.GydF4y2Bafrom2GydF4y2Ba投票GydF4y2Ba
Prep Time 5.GydF4y2Baminutes
厨师时间GydF4y2Ba 15.GydF4y2Baminutes
Total Time 20.GydF4y2Baminutes
祭品GydF4y2Ba 4.GydF4y2Ba(服务)GydF4y2Ba
课程GydF4y2Ba 有用的,配菜GydF4y2Ba
菜肴GydF4y2Ba 无麸质,无谷物,素食主义者GydF4y2Ba
冰箱友好GydF4y2Ba No
Does it keep? 3.-4 Days

配料GydF4y2Ba

  • 1GydF4y2Ba小介质(〜2-4磅)GydF4y2Baspaghetti squash
  • 1GydF4y2Ba杯子GydF4y2Bawater

Instructions

  • 选择一个适合您的罐子的壁球。对于6夸脱的即时锅,确保壁球不超过8英寸(20厘米)。我们发现4磅是适合的最大尺寸壁球。GydF4y2Ba
  • 仔细减半鱼翅瓜纵向使用a sharp knife. I find the best way to do this is inserting the very tip of a very sharp large knife into the side of the squash (lengthwise) and pushing it all the way through to the other side. Rock the knife back and forth to cut one half all the way through, then repeat on the other side.
  • Use an ice cream scoop (or sharp spoon) to scrape out the seeds and most of the stringy parts.
  • 到6夸脱或更大GydF4y2BaInstant Pot,加入1杯(240毫升)水。GydF4y2Ba
  • Place trivet in Instant Pot and add halved and deseeded spaghetti squash sideways, facing up so that both halves fit. Seal with lid.
  • 按“压力烹饪”,确保将其设置为高电平,然后将时间调整为8分钟。允许速溶锅加压(这需要〜5-10分钟)。GydF4y2Ba
  • 定时器熄灭后,按快速发布。一旦蒸汽完全逃脱,仔细取下盖子。用叉子或刀检查壁球是否完全烹饪。一旦煮熟,它应该轻松刺穿皮肤和肉体。如果没有完全煮熟,用盖子盖住并允许继续蒸煮5-15分钟或直到招标。GydF4y2Ba
  • 一旦略微凉爽,按“取消”拆下壁球,翻转肉体,并使用叉子刮掉弦乐。GydF4y2Ba
  • 为了服务,试试我们的GydF4y2Ba易马里纳拉酱GydF4y2Ba那GydF4y2BaEasy Vegan Pesto, 要么thisWhite Wine Pasta Sauce!!剩菜在冰箱中覆盖3-4天。不是冰箱友好。GydF4y2Ba

视频GydF4y2Ba

笔记GydF4y2Ba

*营养信息是一个粗略估计,突然造成〜4杯。GydF4y2Ba

营养(1个GydF4y2Ba4.GydF4y2Baservings)

Serving:1GydF4y2Ba杯子GydF4y2Ba 卡路里:GydF4y2Ba42.GydF4y2Ba 碳水化合物:GydF4y2Ba10.GydF4y2BaGGydF4y2Ba Protein:1GydF4y2BaGGydF4y2Ba 脂肪:GydF4y2Ba0.。4.GydF4y2BaGGydF4y2Ba Saturated Fat:0.。1GydF4y2BaGGydF4y2Ba 多不饱和脂肪:GydF4y2Ba0.。2GydF4y2BaGGydF4y2Ba Monounsaturated Fat:0.03GydF4y2BaGGydF4y2Ba Trans Fat:0.GydF4y2BaGGydF4y2Ba Cholesterol:0.GydF4y2Bamg 钠:GydF4y2Ba28.GydF4y2Bamg Potassium:181.GydF4y2Bamg Fiber:2。2GydF4y2BaGGydF4y2Ba Sugar:3.。9GGydF4y2Ba 维生素A:GydF4y2Ba170.5GydF4y2BaIU 维生素C:GydF4y2Ba5.43GydF4y2Bamg 钙:GydF4y2Ba32.55GydF4y2Bamg 铁:GydF4y2Ba0.。5.3.GydF4y2Bamg

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Tag@vwin沙巴体育minimalistbaker.GydF4y2Baon Instagram and hashtag it#vwin沙巴体育minimalistbakerGydF4y2Ba所以我们可以看到所有的美味!GydF4y2Ba

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  1. DV.GydF4y2Basays

    我喜欢将它切成戒指,真正漫长,叉 - 孪晶面食,而不是矮小的股线,而你将其切下来时。你知道戒指会煮相同的时间吗?谢谢!GydF4y2Ba

  2. 希拉林GydF4y2Basays

    如果您有/使用微波炉...... 10-15分钟。切成两半,勺子,翻转侧向下切成盘子,覆盖底部的一些水。10分钟,全电源。用刀子戳。如果它通过简单,完成了。如果没有,还有5分钟,再次检查。这是压力锅的替代品。:)我已经用我的即时锅来烹饪意大利面南瓜,并没有讨厌它,但我不喜欢它再次这样做。我宁愿在其余的饭菜(水牛鸡)中使用它。GydF4y2Ba

  3. Robert Johnstonsays

    几年前,我从食草动物上学到了一种更快的方式。简单地刺在一个完整的意大利面南瓜中的几个叉孔,然后微波炉直到柔软并完成。通常在我的微波炉中约德赢沙巴体育10-15分钟,具体取决于壁球的尺寸。不能更容易!GydF4y2Ba