如何使玉米粉蒸肉

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Holding a pot of homemade tamales for our tutorial on How to Make Tamales

Ever since we learned how easy and delicious it is to make homemade tamales, we’ve been experimenting with different flavor variations. Our favorites so far have beenGreen Chile Chicken Tamalesandvwin德嬴手机客户端

But we’re certain there are many creative flavor ideas still waiting to be explored! In the meantime, we thought it would be helpful to share our basic, easy formula with you as a base to let your creativity shine!

Tray of Chicken Chili Tamales

What are Tamales?

Tamales are believed to have originated in Mesoamerica (a region that includes parts of Mexico and Central America). They consist of a corn-based (masa) shell and flavorful filling (vegan, vegetarian, or meat-based) that’s wrapped in either a corn husk or a banana leaf and then steamed.

如何使玉米粉蒸肉

The process starts with making the dough. The main ingredient is masa harina, which iscorn that has been cooked and soaked in lime waterthen ground into flour. This is not the same as cornmeal, so be sure to get the right one!

The masa harina is mixed with water and allowed to sit for 15 minutes so it can rehydrate. Then salt, baking powder, avocado oil, and broth are added until the dough resembles a thick paste.

传统上,猪油是主要的脂肪成分,但让事情变得淡一些,我们喜欢用鳄梨油和削减量,尽可能在不牺牲质感。

Bowl of masa dough

一旦粗玉米粉面团制成,它的时间为馅。我们已经成功与Green Chile Chickenandvwin德嬴手机客户端 变化。但你也可以使用下面的指南与新口味尝试:

  • 油或水(用于煸)
  • Onion and/or garlic
  • 肉类,豆类,和/或蔬菜
  • Spices/seasonings

爆香洋葱和大蒜,然后添加肉类,豆类,蔬菜,调味料。再煮至一切都是招标和口味开发。

Using a wooden spoon to stir a pot of black beans and spices
与鸡和绿辣椒荷兰烤箱木勺

When the masa dough and filling are ready, it’s time for assembly.

我们喜欢,因为他们是最容易获得使用干玉米壳。但在玉米的季节,你可以用新鲜的皮从玉米棒或使用香蕉叶,如果他们提供给您!

To make a tamale, hold a corn husk in your non-dominant hand (or place on a flat, clean surface) and make sure the wider edge is facing you.

Use the back of a spoon to spread 2 to 2 ½ tablespoons of masa dough from the bottom 1/3 center of the husk to the right edge (see photo below).

Using a spoon to spread masa onto a corn husk

Then add your filling of choice to the center of the masa and guide the right edge of the husk over the filling, tucking it in.

Continue rolling until the seams meet (do this gently!). Then fold the narrow edge of the corn husk over where the seams meet and set it in a dish that will hold the tamales upright (such as a loaf pan).

重复,直到你已经用完了所有的面团和/或填充的!

Rolling a homemade tamale

How to Cook Tamales

Cooking tamales is easier than you might think!

Simply place them upright in a steamer basket in a large pot or荷兰烤箱。Then cover and蒸1小时(sometimes a bit more). That’s it!

充满自制粽子荷兰烤箱

How to Freeze Tamales

Tamales are perfect for freezing because they’re easy to make in large batches and they reheat nicely.

到冻结,让塔马莱斯冷却,然后添加至羊皮纸衬里烘焙片的单层。冻结,直到公司,然后转移到一个密封良好的容器中。他们应该保持至少1个月,往往更长。

如何再热玉米粉蒸肉

To reheat从冰箱后,把塔马莱斯在微波炉或在炉灶,中火加热直到热铸铁煎锅。

To reheatfrom frozen, let the tamales thaw and then proceed as you would if they’d come out of the fridge. For aquick thaw,可以微波1分钟,除去皮,然后用上述的再加热方法中的一种进行。

Plate of sweet potato black bean tamales topped with vegan sour cream and sriracha

How to Eat Tamales

当准备吃的时候,把玉米皮和discard it (compost if available).

Then serve tamales plain or topped with ourGo-To Guacamole,Cultured Vegan Sour Cream(or无奶酸奶), and/orEasy Red Salsa。辣椒酱也很可口的除了!

We hope you find this guide helpful! And if you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo#minimalistbakeron Instagram. Cheers, friends!

Tray and plate of tamales with toppings

如何使玉米粉蒸肉

一个简单的,一步一步的指导如何使玉米粉蒸肉s at home! Flavor variations for plant-based and meat eaters included. Just 5 ingredients + a filling required!
Author 极简贝克
Print
Pot of homemade Green Chile Chicken Tamales
5from2votes
Prep Time 45minutes
Cook Time 1hour15minutes
总时间 2小时
Servings 26(Tamales)
课程 主菜
烹饪 乳业免费,无麸质,墨西哥的启发
Freezer Friendly 1个月
是否继续? 4-5 Days

配料

MASA

  • 2cupsmasa harina(cornmeal // masa harina has been cooked and soaked in lime water, then ground into flour)
  • cupswater
  • 1 ½tspsea salt
  • tsp发酵粉
  • 4 ½大勺鳄梨油
  • 2/3 - 3/4cup鸡清汤,蔬菜汤,骨头汤或水德赢官方首页(warm temperature is best)

FILLING (choose one)

用于制备

  • 1package干燥玉米壳(as recipe is written, ~26 corn husks)

为服务optional

  • Guacamole
  • Hot sauce
  • 切成丁的红洋葱
  • Plain dairy-free yogurtor酸奶油(我们喜欢平淡丘利纳酸奶)
  • 胡荽叶
  • 青柠汁

说明

  • 马萨harina加入一个大搅拌碗,倒入水过去。搅拌结合 - 它会出现干燥,没关系。让我们休息15分钟到水合物。
  • In the meantime, add dried corn husks to a large mixing bowl and cover with room temperature water. Set something on top to submerge them (such as a small skillet). Let soak at least 15 minutes and up to 30 minutes.
  • In the meantime, heat a pot,荷兰烤箱, or large rimmed skillet over medium heat. Prepare filling by sautéing the onion and garlic in oil or water. Then add your choice of meat, beans, and/or veggies, and seasonings/spices. Cook until everything is tender and the flavors have developed. See ourGreen Chile Chicken Tamalesorvwin德嬴手机客户端 对于进一步的指导。
  • To the soaked masa mixture add salt, baking powder, and avocado oil and stir. Then add broth (warm or room temperature for best results) a little at a time until a thick paste is achieved. It shouldn't be liquidy or crumbly (see photo). Be sure to stir well so it's fully combined. Set aside.
  • Remove corn husks from water and pat dry. Then take one husk in your non-dominant hand (or place on a flat, clean surface) with the wider edge toward you (narrow end away from you). Add 2 – 2 ½ Tbsp masa in the center near the bottom (closest to the end facing you), then use the back of a spoon to spread the mixture from the bottom 1/3 center of the husk to the right edge (see photo). A semi-thin layer is ideal (not too thin, not too thick).
  • Then add 1 ½ Tbsp of the filling to the center of the masa. Fold the right edge of the corn husk over the filling (toward the masa's left edge) and tuck right where the masa ends on the left. Then continue rolling until the husk’s seams meet. Next, fold the narrow edge of the corn husk tightly toward the opposite side of where the seams meet and set in a loaf pan or dish that will keep your tamales upright (see photo). Continue until you have used all your masa mixture and filling (as recipe is written, ~26 tamales).
  • To a large pot or Dutch oven, add a蒸笼。Fill a pot with water until it almost touches the base of the steamer basket. Then add the tamales, keeping them upright if possible (see photo).
  • Turn the heat to high, then once boiling, reduce heat to low,cover, and simmer to steam the tamales for 1 hour. At the 1-hour mark, carefully remove one tamale to ensure it's cooked. Allow it to cool for a couple minutes, then unwrap. If the dough is fully cooked it shouldn't stick to the husk and should be semi-firm and springy to the touch. If it's still wet or sticking to the husk, cook tamales for another 10-15 minutes then check again to ensure doneness.
  • Once cooked, remove the lid and let steam escape. Then they're ready to enjoy! Top with desired garnishes. We loved guacamole, hot sauce, diced red onion, and a little dairy-free yogurt (Culina plain).
  • 国标re cooled tamales covered in the refrigerator up to 4-5 days. Reheat in the microwave or in a cast iron skillet on the stovetop until hot.
  • 或者,冻结,让粽子冷却,然后添加到一个羊皮纸内衬烘烤表,并安排在一个单层。冻结,直到公司,然后转移到一个密封良好的容器,他们应该保持至少1个月,往往更长。从冰冻烹调,无论是让解冻然后在微波炉或在炉灶的铸铁煎锅直到热或微波进行1分钟,取出稻壳加热,然后继续加热,在微波或铸铁煎锅上炉灶直到热。

视频

笔记

*Nutrition information is a rough estimate calculated with the lesser amount of vegetable broth and without filling.
*Masa mixture roughly adapted from我的心的四季食谱。

营养(126份)

Serving:1tamale 热量:53 Carbohydrates:6.9g Protein:0.8g Fat:2.7g Saturated Fat:0.3g Polyunsaturated Fat:0.47g Monounsaturated Fat:1.75g 反式脂肪:0g Cholesterol:0mg 钠:185mg Potassium:24mg Fiber:0.6g Sugar:0.2g 维生素A:13.99IU 维生素C:0.02mg 钙:30.77mg Iron:0.17mg

如果您尝试使玉米粉蒸肉,让我们知道如何去!发表评论,评分,并且不要忘记标记照片#minimalistbakeron Instagram. Cheers, friends!

Reader Interactions

Comments

  1. 萨拉says

    I think something to mention is that many of the street tamales you see are supplemental income for farmworkers or other marginalized populations. In my area they keep our hardworking fieldworkers from starving over the winter and yet if they’re caught by code enforcement they will get shut down. So while it’s great to make them at home supporting your local tamalero is important as well

    • 阿凡达纳为极简@贝克Dana @ Minimalist Bakersays

      That’s a great question. We haven’t tested it ourselves, butthis recipeseems to suggest 40 minutes at high pressure with a 10 minute natural release!

      • Laurasays

        I made both versions and they were great! I steamed half on the stove and half in my pressure cooker and the results were about the same. I’m going to try them again with a mushroom and pepper filling and I’m sure they will look prettier now that I’ve had lots of practice. It was so nice having a big batch of these to eat throughout the week when I didn’t feel like cooking. (I do wish there were locals who sold tamales that I could buy, but there aren’t in my town that I can find.)

        • 阿凡达纳为极简@贝克Support @ Minimalist Bakersays

          我们很高兴你喜欢这些,劳拉!而agreed-总是很高兴有当你不喜欢做饭好吃的东西左右。非常感谢分享!

  2. Lori Hayniesays

    I’m very excited to try this. We love to eat tamales on a big pile of green leaf lettuce and diced tomatoes drizzled with a “cheesy” cashew sauce.

    Do you have a masa brand you recommend? I have a hard time finding a good organic option and wondered if you’d found one you like. Thank you!

    • 阿凡达纳为极简@贝克Dana @ Minimalist Bakersays

      最好的一个,我发现是从Bob的红磨房有机一个!否则,我已经在亚马逊所享有的品牌被称为金矿。希望帮助!

  3. Belindasays

    我很想尝试这些,但马萨harina是澳大利亚愚蠢昂贵,如果你可以在任何地方找到它。你(或其他人阅读)知道,如果南非的玉米粉是一样的吗?那我可以买!由于X

  4. Kimberlysays

    这些声音非常适合我的家。我不知道让我的手玉米壳,但德赢沙巴体育可以羊皮纸在其位置上使用?

    • 阿凡达纳为极简@贝克Dana @ Minimalist Bakersays

      Apparently yes! We haven’t tried it ourselves but we’ve read that it’s an option. That and banana leaves. Let us know what you try!

  5. Heathersays

    你可以用其他什么东西的玉米壳?我从来没有见过他们在这里。我不住在美国,所以也许他们是一个地方的事情吗?

    谢谢!

  6. Meredithsays

    I’m 41 years old and just today learned that you don’t eat the wrapping of a tamale (luckily I’ve never made them and had to learn the hard way). I’m making these for dinner tonight and I know they’ll be a 5-star recipe, because anything I’ve made from this site always is (my personal fave is your chickpea salad sandwich…omg). Thank you for enlightening this old goat and for also making a vegan version!! <3

  7. 玛吉DiMaurosays

    不能等待尝试这些!可以请你澄清轧制过程?如果我掖稻壳到粗玉米粉结束时,接缝处不能排队,因为缝在中间。
    是底部折叠或打开?
    thx

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