Easy Vegan Moussaka

GF VGGydF4y2Ba V.GydF4y2Ba DF.GydF4y2Ba NS
跳到食谱GydF4y2Ba
Ceramic pan of vegan moussaka topped with oregano

这种素食主义者Moussaka Refipe是一段时间,直到我们得到了GydF4y2Baperfected方法恰到好处!烤茄子的层与丰盛的番茄扁豆灌装完美地融合,顶部配有展示停止的烤大蒜腰果Bechamel。GydF4y2Ba

Flavor is abundant here despite the10.simple ingredientsrequired. Let us show you how it’s done!

茄子,扁豆,营养酵母,腰果,番茄,橄榄油,洋葱,大蒜,黑胡椒,牛至和海盐GydF4y2Ba

莫萨卡的起源GydF4y2Ba

Moussaka是希腊及以外的一个受欢迎的菜。它通常用碎肉层,茄子和手感酱制成。但是不同成分的盘子的其他变化也存在并逐区域变化。GydF4y2Ba

Moussaka的确切起源是未知的,但它被认为有阿拉伯根,可能是被召唤的左侧含量的启发GydF4y2Bamusakhkan。The addition of a French bechamel sauce is thought to be the contribution of Greek chef Nikolas Tselementes in the early 1900s.

Our version is not traditional but is our plant-based take on the delicious concept of layering roasted eggplant, a hearty filling, and a rich, creamy bechamel sauce. You can learn more about the history of moussaka and find a traditional recipehere。GydF4y2Ba

Pouring lentil filling over baked eggplant slices

素食穆萨卡GydF4y2Ba

This vegan moussaka consists of three layers: 1) roasted eggplants slices, 2) a lentil tomato filling, and 3) aroasted garlic bechamel sauce。GydF4y2Ba

烤茄子之前,我们把它洒情况ously with salt and allow it to sit in a colander or bowl. This helps draw out the moisture so that once roasted, it’s perfectly fork tender with sweet, caramelized edges.

馅料从炒洋葱和大蒜开始。接下来来到扁豆和西红柿,盐,胡椒,牛至和可选的肉豆蔻。GydF4y2Ba

But the star of the show is the roasted garlic bechamel. Roasting garlic turns it from sharp and pungent to mild and sweet. When blended with cashews, olive oil, salt, nutritional yeast, and water, it becomes a creamy, knock-out sauce.

在扁豆番茄灌装中添加茄子切片GydF4y2Ba

With the three layers ready, it’s time to assemble. The lentil tomato filling goes between slices of roasted eggplant, then everything’s topped with the bechamel. Once baked, the top becomes golden and slightly caramelized. Swoon!

将腰果Bechamel调味汁倒入茄子和扁豆制作丘萨卡GydF4y2Ba

We hope you LOVE this vegan moussaka! It’s:

Savory
Tomatoey
Cheesy
Comforting
巧妙的加香料GydF4y2Ba
& SO delicious!

It’s a hearty entrée perfect for meal prep or impressing dinner guests. It would pair especially well with our无谷物Tabbouleh沙拉GydF4y2Ba那GydF4y2Ba5.-Minute Green Salad那and/or your favorite roasted vegetables (likeBrussels sprouts,butternut squash那GydF4y2Ba萝卜GydF4y2Ba, 或者GydF4y2Bapotatoes)。GydF4y2Ba

在容易素食主义者moussaka的平底锅的葡萄酒匙子GydF4y2Ba

More Delicious Eggplant Recipes

If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo#vwin沙巴体育minimalistbakerGydF4y2Baon Instagram. Cheers, friends!

V.egan moussaka with a lentil base and cashew topping

Easy Vegan Moussaka

Incredibly delicious vegan moussaka with layers of roasted eggplant, hearty tomato lentil sauce, and roasted garlic cashew bechamel! Just 10 ingredients and simple methods required.
作者GydF4y2Ba 极简主义贝克GydF4y2Ba
Prep Time 1GydF4y2Bahour
厨师时间GydF4y2Ba 1GydF4y2Bahour
Total Time 2GydF4y2Bahours
祭品GydF4y2Ba 6.GydF4y2Ba(服务)GydF4y2Ba
课程GydF4y2Ba Entree
Cuisine Greek-Inspired, Middle Eastern-Inspired
冰箱友好GydF4y2Ba 1month
Does it keep? 3.-4 Days

成分GydF4y2Ba

烤大蒜(for bechamel)

  • 1GydF4y2Bahead大蒜,平均大小GydF4y2Ba
  • 1GydF4y2Batsp橄榄油GydF4y2Ba

EGGPLANT

  • 2GydF4y2Basmall to mediumeggplant
  • ~2Tbsp盐GydF4y2Ba(for sweating the eggplant)
  • 2GydF4y2BaTbsp橄榄油GydF4y2Ba(if oil-free, omit)

BECHAMEL

  • 1GydF4y2Ba杯子GydF4y2Ba未加工的腰果,浸透GydF4y2Ba
  • 2GydF4y2BaTbsp橄榄油GydF4y2Ba
  • 1GydF4y2BaTbspnutritional yeast, plus more to taste
  • 1/4tspsea salt, plus more to taste
  • 3./4杯子GydF4y2Bawater
  • 1/8tspnutmeg(GydF4y2Ba选修的GydF4y2Ba)GydF4y2Ba

填充GydF4y2Ba

  • 1GydF4y2BaTbspoil(if oil-free, sub twice the amount in water or vegetable broth)
  • 1GydF4y2Ba杯子GydF4y2Bawhite or yellow onion, chopped
  • 3.GydF4y2Bacloves大蒜,切碎GydF4y2Ba
  • 1GydF4y2Ba(15盎司)GydF4y2Bacan lentils, drained and rinsed
  • 1GydF4y2Ba(15盎司)GydF4y2Bacan crushed tomatoes
  • 1/4tspeach sea salt + pepper, plus more to taste
  • 1GydF4y2Batspdried oregano(or 2 tsp fresh)
  • 1/8tspnutmeg(GydF4y2Ba选修的GydF4y2Ba)GydF4y2Ba

Instructions

  • 首先浸泡腰果30分钟。与此同时,继续下一步。GydF4y2Ba
  • 烤大蒜GydF4y2Ba:热烤箱至400度F(204℃)。切掉大蒜头顶,并在一块铝箔上设置。用油淋上顶部,包裹着隐藏。然后直接在中心烤箱架上烤〜50分钟到1小时,或直到丁香是嫩,香条和浅金色棕色。GydF4y2Ba
  • EGGPLANT: Slice eggplant vertically, 1/4 inch thick. Then salt slices on both sides and add to a colander set over a mixing bowl or in the sink (to catch moisture). Let rest 30 minutes to draw out moisture and reduce bitterness. After 30 minutes, rinse and press between 2 clean towels to pat dry.
  • Transfer to 2 large baking sheets lined with parchment paper and brush both sides with olive oil (either spray or use a pastry brush). Then bake for 15-20 minutes or until slightly golden brown.
  • BECHAMEL: Drain your soaked cashews and add to asmall blenderalong with roasted garlic (cool slightly then squeeze up from the bottom to the top to remove cloves), olive oil, nutritional yeast, salt, water, and nutmeg (optional). Blend on high until creamy and smooth.
  • Taste and adjust seasonings as needed, adding more salt to taste or nutritional yeast for cheesiness. Set aside.
  • 扁豆灌装GydF4y2Ba:通过中等热量加热大煎锅。曾经热,加油和洋葱和炒,直到金黄色,略微焦糖 - 〜5分钟。偶尔搅拌。GydF4y2Ba
  • Add garlic and sauté for 3-4 minutes more, stirring occasionally. Reduce heat as needed if browning too quickly.
  • 加入扁豆和粉碎的西红柿。盐和胡椒,牛至和肉豆蔻(可选)。煮15分钟,未覆盖(如果溅出,较低的热量和盖子,盖子,易于蒸汽逃脱)。根据需要品尝和调整调味料,添加更多牛至的草药笔记,肉豆蔻肉豆蔻,或盐或辣椒的味道。GydF4y2Ba
  • ASSEMBLY: To an 8×8 dish, add 1/3 of the eggplant slices (overlapping slightly if needed), then top with 1/2 of the lentil mixture and spread into an even layer. Then top with another 1/3 of the eggplant. Then add the remaining lentil mixture, and top with the remaining 1/3 of the eggplant. Pour over the bechamel and smooth into an even layer.
  • Bake at 400F (204 C) for 25-30 minutes, or until the edges are bubbly and the top appears slightly dry and golden brown on the edges.
  • Let cool for 10 minutes before serving. Store cooled leftovers in the refrigerator for up to 3-4 days, or in the freezer for up to 1 month.

V.ideo

Notes

*Nutrition information is a rough estimate calculated with only 2 tsp of the salt used for sweating the eggplant (since most of it is removed by the towel) and without optional ingredients.

Nutrition (1 of6.GydF4y2Ba服务s)

Serving:1GydF4y2Ba服务GydF4y2Ba Calories:3.21GydF4y2Ba 碳水化合物:GydF4y2Ba27.9GGydF4y2Ba Protein:8.3GGydF4y2Ba 胖的:GydF4y2Ba22.2GydF4y2BaGGydF4y2Ba Saturated Fat:3.。5.GydF4y2BaGGydF4y2Ba 多不饱和脂肪:GydF4y2Ba3.。2GydF4y2BaGGydF4y2Ba Monounsaturated Fat:14.GydF4y2BaGGydF4y2Ba Trans Fat:0.GydF4y2BaGGydF4y2Ba Cholesterol:0.GydF4y2Bamg Sodium:1115.GydF4y2Bamg Potassium:881mg Fiber:8.8GydF4y2BaGGydF4y2Ba Sugar:12。5.GydF4y2BaGGydF4y2Ba V.itamin A:20.0.GydF4y2BaIU 维生素C:GydF4y2Ba14.。4.7mg 钙:GydF4y2Ba70.32GydF4y2Bamg 铁:GydF4y2Ba3.。14.GydF4y2Bamg

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Tag@minimalistbakeron Instagram and hashtag it#vwin沙巴体育minimalistbakerGydF4y2Ba所以我们可以看到所有的美味!GydF4y2Ba

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    • Avatar for Dana @ Minimalist Baker支持@ Minimalist BakerGydF4y2Basays

      嗨玛丽亚,杏仁不够奶油。也许澳洲坚果或3份浸泡的向日葵种子,1份大麻种子?让我们知道如果你做一些实验!GydF4y2Ba

    • Avatar for Dana @ Minimalist Baker支持@ Minimalist BakerGydF4y2Basays

      400°F(204 c)。如果你的烤箱里有足够的机架可能没关系。如果你试试,请告诉我们!GydF4y2Ba

  1. Rachaelsays

    我很高兴试试这个,看起来很美味!GydF4y2Ba
    Quick question: if I omit the nutritional yeast will that mess with the texture or is it just added for a cheesy flavor?
    Thank you for sharing this! I love your recipes!

    • Avatar for Dana @ Minimalist Baker支持@ Minimalist BakerGydF4y2Basays

      Hi Lani, thanks so much! The eggplant really benefits from oil. For the cashews, perhaps 3 parts soaked sunflower seeds, 1 part hemp seeds? Let us know if you try it.

    • Avatar for Dana @ Minimalist Baker支持@ Minimalist BakerGydF4y2Basays

      嗨Deborah,你可以尝试留下它然后味觉测试,如果它需要一些额外的东西,请在烘烤之前加入柠檬挤压柠檬。如果你试试,请告诉我们!GydF4y2Ba

  2. sGydF4y2Basays

    Thank you for posting this!! After I saw your bechamel I was hoping this wasn’t too far behind. My partner doesn’t like eggplant really – I could get away with making this with eggplant for him but wondering if there is any feasibility substitute at all? (i think literally every other veg is on the table here).

  3. Ninasays

    Hi, Greetings from UK in Lockdown 3 ☹️ Thanks for the fabulous recipe nd video I am going to make this at the weekend. There will be leftovers as I am making for 2 people. How do you recommend to
    热火?再次感谢…GydF4y2Ba