Crispy Baked Tacos with Pineapple Salsa

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A plate of our Crispy Baked Tacos with Pinto Beans, Pineapple salsa, and Avocado

当一个人掌握烹饪艺​​术时beans from scratch(去找我!),一个人必须找到与豆豆的美味乐食。

而我思绪立即去的东西是炸玉米饼。

玉米饼与鳄梨油和盐刷刷子制作一个脆脆的壳

Origins of Tacos

谁究竟没有发明炸玉米饼?这仍然有点神秘!但是,一位度过了很多时间研究这个话题的教授了解了18世纪的墨西哥银矿家发明了炸玉米饼。(source)

塔科斯在墨西哥流域流行,并于19世纪墨西哥移民介绍给美国。正宗的墨西哥炸玉米饼往往有简单的成分,如玉米粉饼,肉,生菜,少量奶酪和石灰。(source)

此版本不是真实的,但是受到概念的启发。

如何制作脆皮炸玉米饼壳

你有没有成长的酥脆炸玉米饼?

这是我最喜欢的一餐之一。脆皮炸玉米饼壳与零馅料总是,总是涉及玉米和奶酪。正如你所说,小达纳喜欢她的碳水化合物和乳制品。

But instead of frying the shells, I figured out a simple way to bake them and get them crispy! Simply fold the edges over a baking sheet and bake on top of a second baking sheet. Or, rest mini cupcake liners inside a folded over soft tortilla and bake until crispy and golden (see image below)!

是的,这很容易。整个食谱就在一起30 minutes.

烤盘显示如何制作自制酥脆烤的玉米饼干
EASY Crispy Baked Taco Shells! #vegan #glutenfree #healthy #recipe #minimalistbaker

对于馅料,我立即知道我想去我的Easy 1-Pot Pinto Beans.

And because I’ve been seeing pineapples popping up everywhere these days, I paired it with a simple pineapple salsa. However, you could always keep it simple and use your favorite store-bought salsa, or try my go-toBlended Red Salsarecipe.

碗与我们的自制菠萝辣调味品的成分

我希望你们喜欢这些炸玉米饼!他们是:

Crispy
Savory
Satisfying
装满了健康的填充物

& 美味的

If you give this recipe a try, let us know! Leave a comment, rate it, and don’t forget to tag a picture#minimalistbaker在Instagram上!我们很乐意看看你想出了什么。干杯!

两大碗自制酥脆烤的玉米炸玉米饼用普托豆,菠萝辣调味汁和鳄梨

Crispy Baked Tacos with Pineapple Salsa

30-minute crispy baked taco shells with homemade Mexican pinto beans and pineapple salsa! A comforting, flavorful and healthy plant-based meal.
Author Minimalist Baker
Print
Bowl with three Crispy Baked Tacos topped with Pineapple Salsa
4.6718votes
准备时间 10分钟
Cook Time 20分钟
Total Time 30分钟
Servings 8(炸玉米饼)
Course 主席
Cuisine 无麸质,墨西哥风格,素食主义者
Freezer Friendly 没有
它保留吗? Best when fresh

Ingredients

玉米饼

  • 6-8白色或黄色玉米粉玉米饼
  • Avocado or grape seed oil
  • 海盐

豆子

  • 〜2墨西哥派豆(or sub 1 1/2 15-ounce (425 g) cans pinto beans per 2 cups homemade)
  • 1/4TSP.ground cumin
  • 1/4TSP.ground chili powder
  • 1pinch每个海盐+黑胡椒

SALSA*

  • 1/4cup菠萝粒
  • 1/2cupdiced tomato
  • 3TBSP.切丁jalapeño.optional)
  • 3TBSP.切成丁的红洋葱
  • 1/4cup切碎的香菜
  • 1TBSP.lime juice(加上味道)
  • 1pinch每盐和胡椒

TOPPINGSoptional

  • 成熟切片的鳄梨
  • 辣酱
  • 青柠汁
  • Fresh chopped cilantro

Instructions

  • 将烤箱预热至425摄氏度(218℃),如果您有它们,请拿出两个烤盘以及一些迷你蛋糕衬垫。只要您拥有蛋糕衬垫或两张烘焙板,您就可以使这种方法工作!
  • 轻轻刷在两侧的玉米饼,用油撒上盐。然后堆叠两个烤盘并抬起一侧。把玉米饼塞到边缘舒适的玉米饼。然后降低顶部烤盘并在顶部折叠玉米饼,所以它形成壳形状。另外或可选地,只需在烤盘上安排玉米饼,折叠,并在壳体内滑动两个迷你蛋糕衬垫,因此它会产生一个开口。查看照片以获取指导!
  • Bake 10-20 minutes (will depend on brand and freshness) until light brown and crisp. Remove from oven and set aside to cool.
  • While tortillas are baking, add pinto beans to a small pot and bring to a simmer over medium heat, then lower heat to low and simmer until serving. Taste and season – I suggest ground cumin, chili powder, and salt and pepper to taste.
  • 最后,通过将所有成分添加到小碗中并折腾到外套来准备菠萝莎莎。根据需要品尝和调节口味,添加更多的盐为风味余额,酸性的石灰,或甜美的菠萝。搁置。
  • 一旦炸玉米饼就完成烘烤,略微冷却,用泛池豆,菠萝和其他浇头填充。我和鳄梨,辣酱和香菜一起去了。
  • 新鲜时壳最好。我只会尽可能多地享受,因为他们倾向于在储存时倾向于失去脆弱。

没有tes

*我也觉得这一点Blended Red Salsawould be delicious with these tacos!
*营养信息是计算的粗略估计,无需额外的浇头(即鲕梨)。

Nutrition (1 of8服务)

服务:1炸玉米饼 Calories:130 Carbohydrates:20g 蛋白:3.8g Fat:4.6g 饱和脂肪:0.7g Trans Fat:0g 胆固醇:0 Sodium:203. 纤维:4.2g 糖:1.5g
碗充满了我们的食谱,适用于含有菠萝辣酱糖粉的无麸质素食烤炸玉米饼

你做了这个食谱吗?

标签@minimalistbaker在Instagram和Hashtag上#minimalistbakerso we can see all the deliciousness!

如果你喜欢这个食谱......

读者互动

留下评论和评级!

有一个问题?Use ctrl+f or ⌘+f on your computer or the "find on page" function on your phone browser to search existing comments! Need help?查看本教程!

我的评价:




  1. Emily

    让我说,我喜欢你所有的食谱,我试试,所以谢谢你的灵感!这个配方很荒谬好!如此有趣,易于制作,如此美味吃饭。

  2. Kaley

    I love these tacos! I make them frequently and happen to be making them tonight so I thought I’d hop on here to tell you how much I appreciate this easy but delicious recipe. I didn’t know how easy it was to turn soft shells into perfectly crisp shells until I stumbled upon this. I’ll never buy store bought hard shells again. I sub in mango for the pineapple and it’s a perfect summer time patio dinner!

  3. Jessica

    我已经尝试过一些食谱,他们都是超级美味的。我喜欢10种成分和大多数收件人的时间要求。这个特定的配方是守门员。喜欢所有的口味如何结合。谢谢!!

  4. Kaley

    I’ve made these so many times! Although, I sub out the pineapple in favor of mango, and wowza, is it good! I use the taco method in so many other recipes now! Another go-to for my fam!

  5. 艾米股价

    Oh wow. I wasn’t expecting these to be so good! I used pre-made taco shells which took most of the time and effort out of the dish. I used chipotle paste in the beans too and had it with avocado. I also rinsed a tin of baked beans and added those to make it go a bit further. The salsa was so delicious. Quickest and tastiest dish I’ve had in a while. Yum!

  6. Merry Tillman

    Just made this using filling of TVP and potato & looking forward to the bean filling! Hubs just finished happy 4th taco :). Wow SO very good… Finally have an outstanding taco shell. I always get excited when I google a recipe & Minimalist Baker pops up…my go-to source for sure! Thank you!

  7. HJ

    这些都是美味的但我同意其他r comments – double the salsa and just hang the tortillas over the grates. My tortillas just broke in half with the other method. Other than that, this is a very easy and yummy taco recipe :)

  8. 错过了搁置

    Have never tried the sheet pan shell method but always just hang the shells over the oven grates leaving one rung in between so they stay nice and open to stuff. Works like a charm!
    P.S. Love the salsa!

  9. 艾莉森

    I have to say the taco shell method was a major flop. I wish I had bought taco shells or just used tortilla chips. I really liked this recipe though, but I would probably double the salsa next time. I really liked the pineapple salsa, but I could barely taste it. With the amount of salsa I wanted to put on my serving, this recipe only made enough salsa for one person! Anyway, overall it was a very yummy, unique take on a taco and I would definitely make it again =)

  10. Ticia

    你也只是悬挂在烤箱架上的炸玉米饼壳,所以它们在每个其他酒吧之间挂在一起。这也给你一个漂亮的平底,所以贝壳几乎可以自己站立!

  11. 阿什利

    我的玉米饼不折叠出了同样的问题,当我强迫他们折叠时,他们只是撕毁了中间。所以我们也结束了炸玉米饼碗:)下次肯定需要得到更大的玉米饼。我发现了我们的菜需要更多的味道。但总的来说,这是一个非常简单的菜,准备我爱,我也喜欢莎莎。我们在第二天早上在煎蛋卷中有一点额外的额外用来使用它;高超!

  12. kara

    Making these for the second time tonight. They are SOOOOO good. I kind of failed at baking the taco shells the first time, so this time I think I will leave them flat and make as more of a salad, putting the beans and toppings on top. Major yum!

  13. Christine

    我们对这些(使用豆类和烘焙玉米饼使用的豆类和烘焙玉米粉饼的方法进行了变化,而是使用不同的萨尔萨)这是今晚的Taco周二,他们是老板!玉米饼的想法是天才。

  14. Valencia @ Life of a Vegaholic

    没有油炸的炸玉米饼壳......?Whaat?! Kudos for this healthier crispy taco shell method. This is definitely a must try.

  15. Francesca

    I love this recipe, it’s full of flavour and is perfect for the season! I used foil bunched into balls to keep the corn tortillas open and it worked perfectly (mine weren’t fresh, they had been in the freezer!) if you’re having problems creating the shell please try this method! Dana, your recipes are so creative and yummy! Please carry on!

  16. 食谱

    Hi Dana, I LOVE your food photos! They are so sharp and clear. I am pretty new at photography, still have a lot to learn. Will keep an eye on your recipes and definitely try them out!

  17. Brian

    食谱听起来很好,但是当它开始执行时,这个食谱中存在缺陷。食谱不会告诉你你是否应该沥干豆子。如果我们排出豆子,我们不确定豆子会彻底煮熟,所以我们没有。即使在加倍香料之后;豆子缺乏味道。当我们试图折叠它们并且是一场灾难时,我们所有的玉米玉米饼分裂。除非你制作新鲜玉米饼,否则我很乐意看到你如何折叠玉米饼,没有它们裂开?莎莎是食谱的美味和最好的一部分。

    • Dana @ iana @ iana的头像Dana @ Minimalist Baker

      嗯,稍微排出豆子会有助于味道。而且我总是“味道”,因为有些人不喜欢他们咸/辛辣。至于炸玉米饼,我认为玉米饼尽可能清新的关键!我实际上是从当地的炸玉米饼商店抓住了我的。下次好运!感谢您的反馈。

  18. Kim

    我昨晚尝试制作炸玉米饼壳,o无法折叠玉米饼?也许用面粉玉米饼?如果我试图弯曲它们,玉米粉圆饼刚刚抬起或撕下了中间。还有其他人有这个问题/建议吗?

    • CC

      是!I had the same problem :( I ended up wasting 4 tortillas and started over. I added a little more oil to the new ones, but it just wasn’t working. We ended up just breaking them apart and ate this nacho-style. Either way, it was delicious!

      • Dana @ iana @ iana的头像Dana @ Minimalist Baker

        Sounds like the tortillas weren’t fresh! Get them as large and as fresh as possible, that way they won’t flop back over. I even grabbed mine from a local taco shop!

  19. Laura Bett

    Just made these for a Mother’s Day lunch… Yummy! I ended up grilling the pineapple and adding mango for the salsa. Everyone enjoyed

  20. 莎拉克莱维斯

    Absolutely delish!!!! Can’t wait to make these again :) … I didn’t have dried pinto beans on hand – but I had a can to make a modified version (1 can of pinto beans – slightly smashed, onion, garlic, sriracha, cumin, zaatar, salt, & pepper)!! And, with the pineapple salsa – oh. my. gosh. SOOOOOO yummy!!!! Thanks for all your inspiration Dana – your blog is a staple in my house :) ps – I lived in Portland for seven years before moving international … I seriously squeal a little each time you drop a Portland comment :) :) :)

    • Dana @ iana @ iana的头像Dana @ Minimalist Baker

      好极了!Thanks Sarah! So glad you enjoyed them. So cool you used to live here! Where do you live now?

  21. 米歇尔@TWORASPBERRIES.

    嘿黛娜!这些炸玉米饼看起来很好吃我等不及了to try them! ;-) … I wasn’t sure where to ask this question but I am looking to get a new lens for my camera because I’ve just been using a very beginner one that my camera came with and I’m not happy with the clarity … So my question is, in your “shop” section, are those the two lenses you currently still use??? And are you able to use them without a tripod? I don’t like using a tripod but wasn’t sure if this lens is really picky?
    非常感谢!!!;-)希望你有一个美好的一天!

    • Dana @ iana @ iana的头像Dana @ Minimalist Baker

      是!I use a 50 mm, and an extension tube when I want close ups – still love them! And yes, they’re great on a tripod, but I don’t use one.

  22. Brenda

    哦哇!没有油炸的炸玉米饼壳......?你在开玩笑夹女孩吗?你有最好的健康提示!这只是一个必须尝试。

    Kudos for the bean cooking ;) I love eating them, afraid to cook them.

    My boyfriend is not a fan of pineapple, do you think the sauce would turn out okay without the pineapple chunks?

    谢谢你所有的辛勤工作!

  23. Simon

    已经计划制作“墨西哥派豆”,但是当这篇食谱突然出现在我的饲料中时,我知道我必须踏上我的游戏。与商店买了萨尔萨,因为它是最后一分钟的决定,并用鳄梨酱,奎奴卡奴猴和斯里拉町服务。绝对美味和超级简单 - 谢谢!

    也有你的书,喜欢美丽的照片,真的很期待尝试食谱。

  24. Leah @谷物换衣机

    I am 110% a crispy taco shell girl myself – loving this sneaky (and healthier!) way to make the shells at home. Also SO excited to try your bean recipe!

  25. Cassie

    当我想起豆子时,我想到了墨西哥卷饼和卷饼碗的第一件事!当然,两者都很美味。事实上,我更像是一个炸玉米饼人!这对一些烧烤菠萝蜜和吨的鳄梨酱很棒!

  26. Janel | Peach and the Cobbler

    高瘘围绕着你的脆皮炸玉米饼壳方法而没有煎炸!辉煌。