奶油Coconut Hemp Milk

GF VGGydF4y2Ba VGydF4y2Ba DFGydF4y2Ba NS
跳转到食谱GydF4y2Ba
自制的素食主义者的牛奶罐椰子片和大麻种子旁边GydF4y2Ba

问好我去到无奶牛奶我已经起草了为我心爱的GydF4y2Ba辣木GydF4y2Baand抹茶GydF4y2Balattes,格兰诺拉麦片GydF4y2Ba,烘烤,和超越!GydF4y2Ba

It’s made with unsweetened coconut flakes and hemp seeds and sweetened with dates, making it a3-ingredient recipethat’s made easily in the blender. Let us show you how it’s done!

椰子片,大麻种子,日期和盐的托盘GydF4y2Ba

这个配方是那么容易,因为混合了椰子片,大麻种子,红枣,水和海盐的可选捏,然后通过使劲GydF4y2Banut milk bag。GydF4y2Ba

And not only is this milk simple to prepare and tasteswaybetter than store-bought, but it’s loaded with nutrients and is more affordable! Read on for the details.

Blender with coconut, hemp seeds, and dates

大麻种子的健康益处GydF4y2Ba

Hemp seeds are the nuts of theCannabis sativaplant. Unlike the leaves of the plant, the seeds contain only trace amounts of (if any) CBD or THC.

Instead, they’re packed with nutrition and offer a variety of health benefits:

  • Rich in vitamins and minerals,including B1, B2, B3, B6, folate, manganese, magnesium, phosphorus, zinc, selenium, iron, and potassium. (资源GydF4y2Ba)GydF4y2Ba
  • 必需脂肪酸极好来源GydF4y2Ba(包括α-亚麻酸,被称为“植物ω-3”的重要抗炎脂肪)。(GydF4y2Ba资源GydF4y2Ba)GydF4y2Ba
  • 含有全部必需氨基酸GydF4y2Ba(蛋白质的构建块)。(GydF4y2Ba资源GydF4y2Ba)GydF4y2Ba
  • Used in Traditional Chinese Medicine作为润湿泻药并且在多种用于支持健康不同制剂的发现。(GydF4y2Ba资源GydF4y2Ba)GydF4y2Ba
浇椰麻牛奶通过螺母牛奶袋放入碗中GydF4y2Ba

自制成本vs. Store-Bought

这很容易GydF4y2Basayit’s more affordable, but you want the proof, right?

We did the calculations, and here’s what we found:自制的便宜~ 3 - 4倍GydF4y2Bathan store-bought!

自制成本GydF4y2Ba

For our homemade calculation, we visited Natural Grocers and determined that the cost of required ingredients was:

1杯有机椰子片= $ 0.52GydF4y2Ba
1/4 cup hemp seeds = $0.46
2pitted dates = $0.38

TOTAL = $ 1.36〜6杯椰麻牛奶=GydF4y2Ba$ 0.23杯GydF4y2Ba

的商店购买成本GydF4y2Ba

唯一的商店买品牌的,我们已经看到椰子麻奶是生活收获诱惑。GydF4y2Ba

For a 32-ounce carton, the cost was $2.99 =$ 0.75杯GydF4y2Ba

Now, we know that doesn’t factor in the cost of labor and electricity, but the freshness and flavor of homemade are enough to win us over! The greater affordability is just an added perk.

Squeezing coconut hemp pulp through a nut milk bag into a bowl
Coconut flakes and hemp seeds next to a jug of homemade dairy-free milk

We hope you LOVE this dairy-free milk! It’s:

CoconuttyGydF4y2Ba
疯狂的GydF4y2Ba
奶油GydF4y2Ba
光滑GydF4y2Ba
Perfectly sweet
多才多艺GydF4y2Ba
Refreshing
& 美味的!GydF4y2Ba

It’s perfect for adding to hot and iced lattes! And it would also be delicious alongsideenergy bites,GydF4y2Bavwim德赢 ,GydF4y2Ba饼干GydF4y2Ba,and more!

More Ways to Enjoy Hemp Seeds

If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo#vwin沙巴体育minimalistbakerGydF4y2Baon Instagram. Cheers, friends!

Jug and glasses of creamy homemade Coconut Hemp Milk

奶油Coconut Hemp Milk

不加糖的椰子片和大麻籽制成奶油无奶的牛奶!仅有10分钟的浸泡,融合,应变站在你和自制无奶的牛奶,非常适合炎热和冰拿铁咖啡和超越之间!GydF4y2Ba
作者GydF4y2Ba 极简贝克GydF4y2Ba
打印GydF4y2Ba
Pouring Coconut Hemp Milk from a measuring glass into a jug
4。84从GydF4y2Ba6GydF4y2Ba票GydF4y2Ba
Prep Time 15GydF4y2Baminutes
Total Time 15GydF4y2Baminutes
份量GydF4y2Ba 6GydF4y2Ba(Cups)
课程GydF4y2Ba 饮料GydF4y2Ba
烹饪GydF4y2Ba 不含麸质,Vegan
冷冻友好GydF4y2Ba 1month
Does it keep? 4-5 Days

配料GydF4y2Ba

  • 1GydF4y2Ba杯子GydF4y2Ba包装不加糖的椰子片GydF4y2Ba
  • 1/4杯子GydF4y2Bahemp seeds (hulled)(also known as "hemp hearts")
  • 2GydF4y2Bapitteddates(or sub maple syrup // omit for less sweet coconut milk)
  • 1GydF4y2Bapinch盐GydF4y2Ba(GydF4y2Ba可选的GydF4y2Ba)GydF4y2Ba
  • 5-6GydF4y2Ba杯子s温过滤水GydF4y2Ba(for creamier milk, use lesser amount and for thinner milk, use greater amount)

Instructions

  • Add coconut and hemp seeds to a高速搅拌机GydF4y2Baalong with pitted dates and salt (optional). Cover with warm (not hot) water (the lesser amount for creamier milk, the greater amount for thinner milk). Allow to soak covered (with the blender lid on) for 10 minutes to allow the dates and coconut to soften.
  • Blend on high for 1 minute 30 seconds or until completely smooth and few visible bits of hemp seeds and dates remain.
  • Strain into a large mixing bowl through anut milk bag。Squeeze until all that’s left is dry pulp, which can be composted or frozen and added to smoothies (this wouldn’t be ideal for drying or using as “meal” or flour due to its texture).
  • 完美的热或冷的拿铁咖啡,烘焙,燕麦粥,多,我们最喜欢的是一个热或冰GydF4y2Ba辣木GydF4y2Baor抹茶GydF4y2Ba拿铁!存放在冰箱4-5天。可以冻结长达1个月,但最好是新鲜的(冷冻后,它需要更多的颤抖分离的可能性更大)。GydF4y2Ba

视频GydF4y2Ba

Notes

*营养信息是不可选的成分,并用6杯水,并去掉了“纸浆”营养成分计算的一个粗略的估计。GydF4y2Ba

Nutrition (1 of6GydF4y2Baservings)

Serving:1GydF4y2Ba杯子GydF4y2Ba Calories:85 碳水化合物:GydF4y2Ba7.9GydF4y2BaGGydF4y2Ba Protein:1。7GGydF4y2Ba 脂肪:GydF4y2Ba5.9GydF4y2BaGGydF4y2Ba Saturated Fat:4GydF4y2BaGGydF4y2Ba 多不饱和脂肪:GydF4y2Ba1。32GydF4y2BaGGydF4y2Ba Monounsaturated Fat:0。36GydF4y2BaGGydF4y2Ba Trans Fat:0GydF4y2BaGGydF4y2Ba Cholesterol:0GydF4y2Ba毫克GydF4y2Ba 钠:GydF4y2Ba3GydF4y2Ba毫克GydF4y2Ba Potassium:132GydF4y2Ba毫克GydF4y2Ba Fiber:1。8GGydF4y2Ba Sugar:5.9GydF4y2BaGGydF4y2Ba Vitamin A:12。29IU 维生素C:GydF4y2Ba0.12GydF4y2Ba毫克GydF4y2Ba 钙:GydF4y2Ba9.19毫克GydF4y2Ba 铁:GydF4y2Ba0。五6GydF4y2Ba毫克GydF4y2Ba

Did You Make This Recipe?

Tag@vwin沙巴体育minimalistbakerGydF4y2Baon Instagram and hashtag it#vwin沙巴体育minimalistbakerGydF4y2Ba所以我们可以看到所有的美味!GydF4y2Ba

If you love this recipe...

Reader Interactions

Leave a Comment & Rating!

Have a question?使用Ctrl + F或您的计算机或手机浏览器“查找页上的”功能上⌘+ F查找现有评论!需要帮忙?GydF4y2BaCheck out this tutorial!

My Rating:




  1. Sophie K.says

    我爱多么容易,这是使。它没有把收入囊中,这可以使挤压需要很长的时间去污泥。我曾尝试豆浆几次,既没有我的压力锅,这是一个不变的问题。达纳,如果你开发一个恒星豆浆的方法,我会唱你的赞美。GydF4y2Ba

  2. Margo Ruschmannsays

    I calculated the cost of hemp hearts at 1/4 cup (46 cents)comes to $5.i8 per pound in your recipe. I have not found hemp hearts to cost that low anywhere. Can you tell us where you were able to purchase?

  3. Bridgette Pindersays

    我想到了用麻心,而不是大麻籽你?是关闭的大麻或仍然在船体?我是一个大麻种植者,拥有大量的种子,但是这看起来您使用的种子里面,叫麻心像...GydF4y2Ba

    我只是希望人们有正确的信息和我如果你实际使用的种子生病让这种方式。GydF4y2Ba

  4. Barbsays

    这是美味与伟大的味道和质地。我没有日期,但随后另有确切的食谱。爱的味道不甜,但也很好用少许枫木或蜂蜜。椰子和麻的组合恰到好处。GydF4y2Ba

  5. 莎丽R.GydF4y2Basays

    Hi there!
    I just happened to have hemp seeds and coconut flakes lying around so I made this!

    我有点难倒就如何使用剩余的纸浆 - 将有可能在一个快速面包用吗?另外,我想象,这个牛奶可用于咖喱和甜点,以及。GydF4y2Ba