奶油Coconut Hemp Milk

问好我去到无奶牛奶我已经起草了为我心爱的GydF4y2Ba辣木GydF4y2Baand抹茶GydF4y2Balattes,格兰诺拉麦片GydF4y2Ba，烘烤，和超越！GydF4y2Ba

It’s made with unsweetened coconut flakes and hemp seeds and sweetened with dates, making it a3-ingredient recipethat’s made easily in the blender. Let us show you how it’s done!

这个配方是那么容易，因为混合了椰子片，大麻种子，红枣，水和海盐的可选捏，然后通过使劲GydF4y2Banut milk bag。GydF4y2Ba

And not only is this milk simple to prepare and tasteswaybetter than store-bought, but it’s loaded with nutrients and is more affordable! Read on for the details.

大麻种子的健康益处GydF4y2Ba

Hemp seeds are the nuts of theCannabis sativaplant. Unlike the leaves of the plant, the seeds contain only trace amounts of (if any) CBD or THC.

Instead, they’re packed with nutrition and offer a variety of health benefits:

• Rich in vitamins and minerals，including B1, B2, B3, B6, folate, manganese, magnesium, phosphorus, zinc, selenium, iron, and potassium. (资源GydF4y2Ba）GydF4y2Ba
• 必需脂肪酸极好来源GydF4y2Ba（包括α-亚麻酸，被称为“植物ω-3”的重要抗炎脂肪）。（GydF4y2Ba资源GydF4y2Ba）GydF4y2Ba
• 含有全部必需氨基酸GydF4y2Ba（蛋白质的构建块）。（GydF4y2Ba资源GydF4y2Ba）GydF4y2Ba
• Used in Traditional Chinese Medicine作为润湿泻药并且在多种用于支持健康不同制剂的发现。（GydF4y2Ba资源GydF4y2Ba）GydF4y2Ba

自制成本vs. Store-Bought

这很容易GydF4y2Basayit’s more affordable, but you want the proof, right?

We did the calculations, and here’s what we found:自制的便宜~ 3 - 4倍GydF4y2Bathan store-bought!

自制成本GydF4y2Ba

For our homemade calculation, we visited Natural Grocers and determined that the cost of required ingredients was:

1杯有机椰子片= $ 0.52GydF4y2Ba
1/4 cup hemp seeds = $0.46
2pitted dates = $0.38

TOTAL = $ 1.36〜6杯椰麻牛奶=GydF4y2Ba$ 0.23杯GydF4y2Ba

的商店购买成本GydF4y2Ba

唯一的商店买品牌的，我们已经看到椰子麻奶是生活收获诱惑。GydF4y2Ba

For a 32-ounce carton, the cost was $2.99 =$ 0.75杯GydF4y2Ba

Now, we know that doesn’t factor in the cost of labor and electricity, but the freshness and flavor of homemade are enough to win us over! The greater affordability is just an added perk.

We hope you LOVE this dairy-free milk! It’s:

CoconuttyGydF4y2Ba
疯狂的GydF4y2Ba
奶油GydF4y2Ba
光滑GydF4y2Ba
Perfectly sweet
多才多艺GydF4y2Ba
Refreshing
＆ 美味的！GydF4y2Ba

It’s perfect for adding to hot and iced lattes! And it would also be delicious alongsideenergy bites，GydF4y2Bavwim德赢 ，GydF4y2Ba饼干GydF4y2Ba，and more!

More Ways to Enjoy Hemp Seeds

• Dark Chocolate Hemp Energy Bites
• Banana & Berry Hemp Seed Pudding
• 烤西兰花面食沙拉麻香蒜GydF4y2Ba
• 炒芥兰用柠檬，芝麻酱和大麻种子GydF4y2Ba
• 表r Kale Pesto从Cookie和凯特GydF4y2Ba

If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo#vwin沙巴体育minimalistbakerGydF4y2Baon Instagram. Cheers, friends!

奶油Coconut Hemp Milk

不加糖的椰子片和大麻籽制成奶油无奶的牛奶！仅有10分钟的浸泡，融合，应变站在你和自制无奶的牛奶，非常适合炎热和冰拿铁咖啡和超越之间！GydF4y2Ba

作者GydF4y2Ba 极简贝克GydF4y2Ba

打印GydF4y2Ba

4。84从GydF4y2Ba6GydF4y2Ba票GydF4y2Ba

Prep Time 15GydF4y2Baminutes

Total Time 15GydF4y2Baminutes

份量GydF4y2Ba 6GydF4y2Ba（Cups)

课程GydF4y2Ba 饮料GydF4y2Ba

烹饪GydF4y2Ba 不含麸质，Vegan

冷冻友好GydF4y2Ba 1month

Does it keep? 4-5 Days

配料GydF4y2Ba

US Customary-GydF4y2BaMetric

• 1GydF4y2Ba杯子GydF4y2Ba包装不加糖的椰子片GydF4y2Ba
• 1/4杯子GydF4y2Bahemp seeds (hulled)（also known as "hemp hearts")
• 2GydF4y2Bapitteddates（or sub maple syrup // omit for less sweet coconut milk)
• 1GydF4y2Bapinch盐GydF4y2Ba（GydF4y2Ba可选的GydF4y2Ba）GydF4y2Ba
• 5-6GydF4y2Ba杯子s温过滤水GydF4y2Ba（for creamier milk, use lesser amount and for thinner milk, use greater amount)

Instructions

• Add coconut and hemp seeds to a高速搅拌机GydF4y2Baalong with pitted dates and salt (optional). Cover with warm (not hot) water (the lesser amount for creamier milk, the greater amount for thinner milk). Allow to soak covered (with the blender lid on) for 10 minutes to allow the dates and coconut to soften.
• Blend on high for 1 minute 30 seconds or until completely smooth and few visible bits of hemp seeds and dates remain.
• Strain into a large mixing bowl through anut milk bag。Squeeze until all that’s left is dry pulp, which can be composted or frozen and added to smoothies (this wouldn’t be ideal for drying or using as “meal” or flour due to its texture).
• 完美的热或冷的拿铁咖啡，烘焙，燕麦粥，多，我们最喜欢的是一个热或冰GydF4y2Ba辣木GydF4y2Baor抹茶GydF4y2Ba拿铁！存放在冰箱4-5天。可以冻结长达1个月，但最好是新鲜的（冷冻后，它需要更多的颤抖分离的可能性更大）。GydF4y2Ba

视频GydF4y2Ba

Notes

*营养信息是不可选的成分，并用6杯水，并去掉了“纸浆”营养成分计算的一个粗略的估计。GydF4y2Ba

Nutrition (1 of6GydF4y2Baservings)

Serving:1GydF4y2Ba杯子GydF4y2Ba Calories:85 碳水化合物：GydF4y2Ba7.9GydF4y2BaGGydF4y2Ba Protein:1。7GGydF4y2Ba 脂肪：GydF4y2Ba5.9GydF4y2BaGGydF4y2Ba Saturated Fat:4GydF4y2BaGGydF4y2Ba 多不饱和脂肪：GydF4y2Ba1。32GydF4y2BaGGydF4y2Ba Monounsaturated Fat:0。36GydF4y2BaGGydF4y2Ba Trans Fat:0GydF4y2BaGGydF4y2Ba Cholesterol:0GydF4y2Ba毫克GydF4y2Ba 钠：GydF4y2Ba3GydF4y2Ba毫克GydF4y2Ba Potassium:132GydF4y2Ba毫克GydF4y2Ba Fiber:1。8GGydF4y2Ba Sugar:5.9GydF4y2BaGGydF4y2Ba Vitamin A:12。29IU 维生素C：GydF4y2Ba0.12GydF4y2Ba毫克GydF4y2Ba 钙：GydF4y2Ba9.19毫克GydF4y2Ba 铁：GydF4y2Ba0。五6GydF4y2Ba毫克GydF4y2Ba