Carrot Cake Baked Oatmeal

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我们胡萝卜蛋糕的烤盘烤燕麦片GydF4y2Ba

所有的胡萝卜蛋糕的口味都烤成燕麦片!昏厥!什么开始就像胡萝卜蛋糕过夜燕麦一样变成了。很多。更多的。GydF4y2Ba

由于新鲜磨碎的胡萝卜,枫糖浆,肉桂,核桃和葡萄干,红萝卜蛋糕的口味真的很震惊。它是辛辣和光明的,但丰满,令人满意。另外,只有GydF4y2Ba10个食材GydF4y2Ba和GydF4y2Ba1bowlrequired. Let us show you how it’s done!

碗亚麻鸡蛋,肉桂,枫糖浆,油和乳制品牛奶GydF4y2Ba

What Is Baked Oatmeal?

Baked oatmeal is just what it sounds like! Instead of cooking oats on the炉灶GydF4y2Ba或者在GydF4y2Ba瞬间锅GydF4y2Ba,他们在烤箱里烤。这是一个不干涉的厨师ing method that yields flavorful, textured oats that are perfect for meal prep or serving a crowd. This baked oatmeal includes all the flavors of carrot cake in a breakfast-friendly form.

Origins of Carrot Cake

它的GydF4y2Babelieved胡萝卜蛋糕从胡萝卜布丁演变。布丁用相似的成分制成,在中世纪欧洲吃。因为糖昂贵,所以用作甜味剂。GydF4y2Ba

Then by the 1800s and 1900s, recipes for carrot cake emerged in France, England, and Switzerland. And because of rationing during the Second World War, it became a popular dessert in the United Kingdom.

碗湿成份冠上燕麦,核桃,葡萄干和胡萝卜GydF4y2Ba

Ingredients

This recipe is packed with nourishing ingredients. Here’s what’s included and why!

  • Rolled oats-for fiber, magnesium, phosphorous, vitamin B1, zinc, and their beneficial effects on heart, digestive, and blood sugar health (source)GydF4y2Ba
  • Carrots- 富含纤维和维生素A前体(并且对于胡萝卜饼是必不可少的!)GydF4y2Ba
  • 亚麻蛋GydF4y2Ba- 鼓励结合和添加纤维和抗炎ω3sGydF4y2Ba
  • 核桃GydF4y2Ba- 添加一点紧缩和更多omega 3sGydF4y2Ba
  • 肉桂GydF4y2Ba-adds natural sweetness, antioxidants, and wide-ranginghealth benefits
  • 葡萄干GydF4y2Ba-GydF4y2Ba抗氧化剂包装GydF4y2Ba咬甜点GydF4y2Ba
  • 自由奶粉GydF4y2Ba- 增加水分以鼓励燕麦做饭GydF4y2Ba
  • 海盐GydF4y2Ba-for a pop of extra flavor
搅拌成分红萝卜蛋糕烘焙燕麦片GydF4y2Ba

如何制作烤燕麦片GydF4y2Ba

使烘焙燕麦片与将成分组合在碗中的成分,将混合物倒入羊皮纸衬里的烤盘中,并烘烤直至金棕色。GydF4y2Ba

After cooling slightly, it’s ready to be cut into slices and topped with your favorite toppings. We love adding more dairy-free milk for moisture, maple syrup for sweetness, and nut butter for additional staying power.

胡萝卜蛋糕烘烤烤燕麦粥GydF4y2Ba

We hope you LOVE this baked oatmeal. It’s:

nutGydF4y2Ba
Wholesome
爽朗GydF4y2Ba
均衡GydF4y2Ba
Perfectly sweet
& SO delicious!

Enjoy for breakfast, brunch, or even as a wholesome dessert (with scoops ofvegan vanilla ice cream, 任何人?)!如果你像我们一样,在你的生活中无法获得足够的胡萝卜蛋糕,请务必查看我们的GydF4y2Ba1-Bowl Vegan Gluten-Free Carrot Cake那GydF4y2Ba未加工的胡萝卜糕用素食主义者奶油乳酪结霜GydF4y2Ba那GydF4y2Ba没有烘烤胡萝卜蛋糕叮咬GydF4y2Ba, 和GydF4y2Ba奶油胡萝卜蛋糕冰沙GydF4y2Ba。GydF4y2Ba

更多烤的燕麦食谱GydF4y2Ba

If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo#vwin沙巴体育minimalistbaker.GydF4y2Baon Instagram. Cheers, friends!

Bowls with slices of healthy baked oatmeal

Carrot Cake Baked Oatmeal

Carrot cake in baked oatmeal form! Tender, nutty, wholesome, naturally sweetened, and perfect for breakfast, brunch, and beyond! 1 bowl and 10 ingredients required.
作者GydF4y2Ba 极简主义贝克GydF4y2Ba
打印GydF4y2Ba
Bowl of carrot cake baked oatmeal topped with shredded carrots
4.。89from17.GydF4y2Ba投票GydF4y2Ba
Prep Time 15.GydF4y2Baminutes
厨师时间GydF4y2Ba 3.0.GydF4y2Baminutes
Total Time 4.5.GydF4y2Baminutes
祭品GydF4y2Ba 6.GydF4y2Ba(服务)GydF4y2Ba
课程GydF4y2Ba Breakfast
菜肴GydF4y2Ba Gluten-Free, Vegan
Freezer Friendly 1个月GydF4y2Ba
Does it keep? 3.-4 Days

Ingredients

烤燕麦GydF4y2Ba

  • 1½.GydF4y2Ba杯松散地包装GydF4y2BaGrated carrot(〜2大胡萝卜)GydF4y2Ba
  • 2GydF4y2Ba批次GydF4y2Baflax eggs(2颗亚麻蛋= 2汤匙(14克)亚麻籽餐+ 5汤匙(75毫升)水//如果改变批次尺寸调整)GydF4y2Ba
  • 1/4GydF4y2Ba杯子GydF4y2Ba枫糖浆GydF4y2Ba(or sub coconut nectar or agave nectar)
  • 2GydF4y2BaTBSP.GydF4y2Ba熔化的椰子油或鳄梨油GydF4y2Ba(if avoiding oil, sub applesauce or omit)
  • 1/4GydF4y2BaTSP.GydF4y2Ba海盐GydF4y2Ba
  • 1½.GydF4y2BaTSP.GydF4y2Ba地面肉桂GydF4y2Ba
  • 2GydF4y2Ba杯GydF4y2Ba自由奶粉GydF4y2Ba(我们使用了不含糖果的杏仁牛奶)GydF4y2Ba
  • 2GydF4y2Ba杯GydF4y2Ba无麸质滚动燕麦GydF4y2Ba
  • 1/2GydF4y2Ba杯子GydF4y2Ba核桃,切碎GydF4y2Ba(plus more for topping)
  • 1/2GydF4y2Ba杯子GydF4y2Baraisins(plus more for topping)
  • 1GydF4y2BaTBSP.GydF4y2Bacoconut sugar(GydF4y2Ba可选的GydF4y2Ba)GydF4y2Ba

FOR SERVING可选的GydF4y2Ba

Instructions

  • 将烤箱预热至350°F(176℃)和润滑脂GydF4y2Ba8 x 8英寸GydF4y2Ba烤盘用油,或与羊皮纸的线。GydF4y2Ba
  • Grate carrots using the large side of a box grater or the grating attachment on afood processor。GydF4y2Ba
  • 在一个大搅拌碗里准备亚麻鸡蛋。然后加入枫糖浆,油,盐和肉桂,并搅拌以结合。GydF4y2Ba
  • Add dairy-free milk and whisk once more. Then add grated carrots, oats, nuts, and raisins, and stir to combine.
  • 将混合物转移到制备的烤盘中,并撒上额外的核桃和葡萄干(每次〜2汤匙)。撒上椰子糖,为“旋流”效果(可选)。GydF4y2Ba
  • 烘烤30-35分钟或直到顶部是金褐色的,边缘略微焦齐,它在中心有一些弹性。从烤箱中取出并在锅中冷却几分钟。GydF4y2Ba
  • 用所需的浇头提供温暖,如温暖的椰奶或杏仁牛奶和毛茸茸的枫糖浆或坚果黄油。GydF4y2Ba
  • Store leftovers covered in the refrigerator 3-4 days (or in the freezer for up to 1 month), though best when fresh. Reheat in a 350-degree F (176 C) oven or in the microwave until hot, adding more dairy-free milk as needed to moisten.

视频GydF4y2Ba

Notes

*Nutrition information is a rough estimate calculated with coconut oil, fortified almond milk, and without optional ingredients.

营养(1个GydF4y2Ba6.GydF4y2Baservings)

Serving:1GydF4y2Baserving Calories:303.GydF4y2Ba 碳水化合物:GydF4y2Ba42.7GydF4y2BaGGydF4y2Ba 蛋白质:GydF4y2Ba6.3GydF4y2BaGGydF4y2Ba 胖的:GydF4y2Ba13.。3.GydF4y2BaGGydF4y2Ba 饱和脂肪:GydF4y2Ba4.7GydF4y2BaGGydF4y2Ba 多不饱和脂肪:GydF4y2Ba5.4GydF4y2BaGGydF4y2Ba 单不饱和脂肪:GydF4y2Ba2.2GydF4y2BaGGydF4y2Ba 反式脂肪:GydF4y2Ba0.GydF4y2BaGGydF4y2Ba Cholesterol:0.GydF4y2Ba米GydF4y2Ba 钠:GydF4y2Ba181米GydF4y2Ba 钾:GydF4y2Ba3.97米GydF4y2Ba 纤维:GydF4y2Ba5.7GydF4y2BaGGydF4y2Ba 糖:GydF4y2Ba18.2GydF4y2BaGGydF4y2Ba 维生素A:GydF4y2Ba4597GydF4y2BaIUGydF4y2Ba 维生素C:GydF4y2Ba2GydF4y2Ba米GydF4y2Ba Calcium:210.GydF4y2Ba米GydF4y2Ba 铁:GydF4y2Ba2.1GydF4y2Ba米GydF4y2Ba

Did You Make This Recipe?

Tag@vwin沙巴体育minimalistbaker.GydF4y2Baon Instagram and hashtag it#vwin沙巴体育minimalistbaker.GydF4y2Ba所以我们可以看到所有的美味!GydF4y2Ba

如果你喜欢这个食谱......GydF4y2Ba

读者互动GydF4y2Ba

留下评论和评级!GydF4y2Ba

Have a question?在手机浏览器上使用计算机上的Ctrl + F或⌘+ f或在手机浏览器上的“查找页面”功能搜索现有评论!需要帮忙?GydF4y2BaCheck out this tutorial!

My Rating:




    • Dana @ iana @ iana的头像GydF4y2BaSupport @ Minimalist Baker说GydF4y2Ba

      我们很高兴你喜欢它,萨曼莎!衷心感谢可爱的评论!XO.GydF4y2Ba

  1. 希瑟GydF4y2Ba说GydF4y2Ba

    This recipe tastes so decadent and wonderful – just like carrot cake! Even though it worked out for me in the end, I had a bit of trouble with the baking time. It took me an hour of baking at 350F to get browned edges and the center still wasn’t springy. Could it be the type of milk that I used (oat milk) or extra moisture from the shredded carrots?

    • Dana @ iana @ iana的头像GydF4y2BaSupport @ Minimalist Baker说GydF4y2Ba

      嗨希瑟,它确实听起来可能过多的水分。我们不会指望燕麦牛奶有所作为,但如果使用更多的胡萝卜,那将解释它。你在使用卷燕麦或也许是另一种类型吗?GydF4y2Ba

    • Gurpreet说GydF4y2Ba

      我有一个类似的问题。我不得不烧烤20-25分钟。想知道它是否有所作为你把它放在烤箱里的race?(顶部与底部)或如果常规烤箱更好地工作?中间应该湿润吗?虽然味道仍然很好!GydF4y2Ba

      • Dana @ iana @ iana的头像GydF4y2BaDana @ imaneist BakerGydF4y2Ba说GydF4y2Ba

        它不应该在中间湿润,并且通过弹性意味着它不应该感到恢复,并且应该在压力时保持一些结构。它不应该在烤箱里需要20分钟,但如果您更喜欢它更干燥/更褐色,那也没关系!GydF4y2Ba

    • Dee说GydF4y2Ba

      This was fabulous! I made it and brought to work for a morning snack for everyone and they all loved it and wanted your recipe! I was out of maple syrup and agave so had to use honey and a little molasses but it was still delish! Thanks

  2. josie.GydF4y2Ba说GydF4y2Ba

    这很好!我确实添加了一些菠萝(并使用了Aquafaba而不是亚麻,因为我出去了)所以我不得不烤一点时间。日期也很好。GydF4y2Ba

  3. Shireen说GydF4y2Ba

    L.oved this! I used chopped up prunes instead of raisins (just because that’s what I had) which worked great. I should have chopped them up a bit smaller though to get a more even distribution throughout. I used a mix of honey and maple syrup (I’m not vegan) which worked great too. I did need to leave it in the oven for about 10 minutes longer than the recipe states as it was still very wet. And I much preferred it cold than hot/warm! Ate it with yoghurt. Definitely will make again!

  4. 毛泽东GydF4y2Ba说GydF4y2Ba

    Delicious!! I followed the recipe exactly, then topped it with a quick “frosting” made with toffutti cream cheese, coconut yogurt and cinnamon as well as a drizzle of almond butter! So satisfying and a great way to sneak some veggies in in the morning

  5. Annelies说GydF4y2Ba

    这绝对是美味的!我们为我们悠闲的周六早餐有这段兴趣,它没有时间走了!我以为我会节省一些时间,然后将它整个夜晚都放在一起,刚刚离开它,覆盖在柜台上。我醒来后,我把它放在烤箱里,当时每个人都在桌子上,这是美味的温暖。这将成为我们现在的主食周六早餐!GydF4y2Ba

    • Dana @ iana @ iana的头像GydF4y2BaSupport @ Minimalist Baker说GydF4y2Ba

      Aw, yay! We’re so glad you enjoyed it. Thanks so much for the lovely review, Annelies!

  6. Jennifer McDaniel.GydF4y2Ba说GydF4y2Ba

    我们喜欢这道菜一定,感觉非常颓废。下次我将龙舌兰糖浆减少一半。这是早午餐的完美菜肴。GydF4y2Ba

    • Dana @ iana @ iana的头像GydF4y2BaSupport @ Minimalist Baker说GydF4y2Ba

      We’re so glad you enjoyed it, Jennifer! Thanks so much for the lovely review! xo

  7. 西莉亚GydF4y2Ba说GydF4y2Ba

    我今天早上做了这个特殊的星期天早晨早餐。它结果丰盛,多汁,甜蜜。核桃增加了伟大的纹理对比。下次我可能会越来越厉害坚果!GydF4y2Ba

  8. bGydF4y2Ba说GydF4y2Ba

    Wow! I’ve made a ton of baked oatmeal recipes and this was really good. I used 1 tsp of pumpkin pie spice and 1/2 cinnamon, oat milk, and lined the bottom of the pan with sliced bananas.

    • Dana @ iana @ iana的头像GydF4y2BaSupport @ Minimalist Baker说GydF4y2Ba

      哎呀!我们很高兴你喜欢这个,贝丝。感谢您的评论可喜的评论!XO.GydF4y2Ba

  9. 克里GydF4y2Ba说GydF4y2Ba

    这块胡萝卜蛋糕烤燕麦片是一个游戏更换者 - 并完全值得等待预期烹饪的时间!这么好,同时如此健康。我肯定会推荐!(并且不反对将其与甜点有冰淇淋!!)GydF4y2Ba

  10. 菲利帕GydF4y2Ba说GydF4y2Ba

    Could I make this up the night before, put it in the fridge, then bake it in the morning?

    • Dana @ iana @ iana的头像GydF4y2BaDana @ imaneist BakerGydF4y2Ba说GydF4y2Ba

      我觉得它会吸收很多液体,而且会出现糊状吗?但如果你试试它让我们知道!GydF4y2Ba

  11. 安妮GydF4y2Ba说GydF4y2Ba

    我喜欢这个看起来,但没有亚麻蛋,我不是素食主义者。我可以使用鸡蛋吗?!谢谢!!GydF4y2Ba

  12. 丽贝卡GydF4y2Ba说GydF4y2Ba

    When you say two batches of flax eggs, do you mean two flax eggs?

    我还没有尝试你的一家食谱,这些食谱并不比上一个更美味。我的家人至少有5个食谱,我每月至少吃一次,而且名单一直在增长!感谢您与世界分享礼物❤️GydF4y2Ba

  13. 斯蒂芬妮城堡GydF4y2Ba说GydF4y2Ba

    Molly Yeh的红萝卜蛋糕烤燕麦片的版本包括一些乳脂干酪结霜,看起来将它放在顶部。我从未尝试过素食奶油奶酪霜冻。有人得到了一个好的食谱吗?GydF4y2Ba

    • Dana @ iana @ iana的头像GydF4y2BaDana @ imaneist BakerGydF4y2Ba说GydF4y2Ba

      For this recipe I’d recommend a maple sweetened coconut yogurt, like Culina! Otherwise, we have a vegan cream cheese frostinghere。GydF4y2Ba

  14. 朱迪思维茨GydF4y2Ba说GydF4y2Ba

    I wanted to find out if this carrot cake oatmeal could be made without oil.

    • Dana @ iana @ iana的头像GydF4y2BaDana @ imaneist BakerGydF4y2Ba说GydF4y2Ba

      I think it could be omitted it will just be a little more mushy vs. browned. In place of oil I would sub 1/2 additional maple syrup, and 1/2 nut butter!

  15. 冬青GydF4y2Ba说GydF4y2Ba

    I just saw Molly Yeh make this on Girl Meets Farm on FN and thought it could easily be veganized and healthified. Was that your inspiration?
    Can’t wait to try this recipe from you guys!